12 Exercises For Shoulder Tendonitis
Shoulder tendonitis is a painful condition that can be treated. This is the result of overwork or repetitive movement and no one is exempt from the risk of illness. In the following, we will present 12 exercises for shoulder tendinitis, which will help you improve your symptoms and speed up healing.
This condition limits range of motion and thus affects daily life. The good news is that some warm-up, stretching and strengthening exercises can help relieve pain.
What is shoulder tendonitis and why does it occur
Symptoms and diagnosis of shoulder tendonitis
The most obvious symptom of shoulder tendonitis is inflammation and pain.
The patient may have increased sensitivity when moving and stretching a muscle or when exerting pressure on the joint. In addition, there may be a lack of strength, as the inflammation, pain and lack of strength that characterize shoulder tendonitis limit the person’s ability to perform daily activities.
Doctors must perform various tests to diagnose this type of lesion. It can be X-ray, ultrasound, MRI or computed tomography (CT scan). In addition, there must be a medical examination and a detailed study of the patient’s medical history.
Possible treatment
Arthroscopy is a treatment available for shoulder tendonitis, but the operation is reserved only for the most severe cases. Instead, your doctor will most likely suggest a conservative alternative.
In addition to rest and the application of ice on the painful area, the doctor will most likely suggest physical therapy in order to improve mobility, stability and joint strength. Exercises usually involve stretching and massage.
There are other techniques, such as electrotherapy and ultrasound. Professionals also often recommend painkillers and anti-inflammatory drugs.
12 exercises for shoulder tendonitis
Always consult your doctor before doing any exercises for shoulder tendonitis
Do not do any of these exercises for shoulder tendonitis without first consulting a doctor. In other words, you should not exercise if your doctor has recommended complete rest.
These exercises can also be performed under the supervision of an orthopedic surgeon or physiotherapist, so do not hesitate to seek the advice of a specialist. You may need an additional evaluation or surgical approach if the pain does not go away and you cannot treat shoulder tendonitis.
