4 Habits To Relieve Rheumatoid Arthritis

If you came to this article, you are most likely looking for options to relieve rheumatoid arthritis. This chronic disease affects 1% of the world’s population. Patients are constantly looking for ways to improve their quality of life.

In this article, we will give you some effective tips in everyday life. With their help, you can help the natural relief of pain caused by rheumatoid arthritis.

Treatment of rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory autoimmune condition that could be linked to environmental and genetic factors. Although there has been significant progress in medical therapies, scientists do not know the exact cause of this disease, which makes it difficult to treat.

To stop the development of this disease, ideally you should treat it in the early stages. However, its early detection is complicated, as the disease can progress quite rapidly in the early years. This greatly affects sick people, both physically and emotionally.

4 remedies and habits for relieving rheumatoid arthritis

1. Applying heat

First, to deal with pain, you can use simple remedies, such as heat therapy. This way, you will get an immediate improvement in the area affected by rheumatoid arthritis.

You can do this by massaging with vegetable oil (for example, almond oil, coconut oil or olive oil). In addition, you can add a few drops of ginger essential oil to further increase the temperature. You can also use an electric pillow or a hot water bottle.

2. Changing eating habits

We also recommend a Mediterranean diet. This type of diet is rich in fruits, vegetables, grains, fish, legumes and olive oil, with a moderate consumption of red wine. In addition, it proposes to reduce the consumption of red meat.

Some food allergies may cause the disease to get worse. Therefore, we recommend that you use the appropriate tests and eliminate foods that encourage inflammation in your diet.

3. Health of intestinal microbiota

People with rheumatoid arthritis often also have gastrointestinal problems (especially bloating, nausea, pain, burning, gas, constipation, diarrhea, etc.). They were found to have a different gut microbiota, which can cause these discomforts.

Therefore, in addition to improving your eating habits, you should also add fermented foods to your diet. You can also opt for a probiotic supplement, which you should take on an empty stomach and separate from hot foods.

4. Natural supplements for rheumatoid arthritis

When taking supplements, even if they are natural, we recommend that you do so under medical supervision. This is very important, especially if you are also taking medication, as there may be an interaction.

With the help of these 4 remedies and habits for relieving rheumatoid arthritis, you will feel better. It is not easy to change your lifestyle, but it is even more difficult to live with pain every day.