5 Health Benefits Of Parsley
Parsley is a delicate aromatic plant with an intense aroma that comes from the Mediterranean countries, but which is very popular today in many countries of the world. Discover the 5 main benefits of parsley and find out why it is good to eat it regularly!
As we already know, parsley has a strong taste. It is part of the same botanical family, which includes coriander, dill, celery and carrots.
Parsley can be eaten in various ways and recipes: teas, salads, sauces, rice or meat. The aroma it gives to the culinary dishes is, without a doubt, unmistakable.
If you are not used to consuming this wonderful plant, we encourage you to start right now. Today, we present you 5 benefits of parsley that show you that you should eat it whenever you have the opportunity!
Benefits of parsley
1. Parsley improves bone health
Few know that vitamin K deficiency is associated with an increased risk of bone fractures. We all know how important it is to consume a sufficient dose of phosphorus, calcium, vitamin C and vitamin B complex. But are you careful to add vitamin K to your diet?
Consumed regularly, parsley provides the body with a considerable dose of vitamin K. It helps to improve bone health, as it acts as a protein synthesizer for bone structure.
At the same time, parsley facilitates the absorption of calcium and reduces the amount excreted in the urine.
The habit of eating natural, fresh food helps you stay healthy. Start adding parsley to the food today. It can be an ingredient in dishes with fish, vegetables and natural juices.
2. Helps regulate blood sugar
Parsley has in its composition a special flavonoid, called myricetin, which helps regulate blood sugar. In addition, this food decreases insulin resistance and has anti-inflammatory properties, which helps regulate the number of lipids in the blood.
Due to all the mentioned properties, parsley prevents diabetes and takes care of the health of the cardiovascular system by fighting arterial inflammation.
Try drinking lemon and parsley tea after dinner!
3. Improves kidney health
Parsley is one of the most widely used plants for kidney care. This plant is a diuretic and stimulates kidney function. Thus, thanks to it, the kidneys are more effective in cleansing and detoxifying the body.
At the same time, due to its rich potassium content, parsley also helps regulate blood pressure.
Be careful, if you suffer from kidney stones, it is not recommended to eat parsley every day, because it has a high content of oxalic acid.
4. Fights anemia and fatigue
It is very good to add parsley to your diet, especially if you have a nutritional deficiency, anemia or go through a period when you are exhausted due to stress.
Parsley is rich in vitamin A, vitamin B complex (B1, B2, B3, B5, B6 and B9), folic acid and vitamin K. At the same time, this food has a high content of potassium, calcium, zinc, phosphorus, iron and magnesium.
5. Strengthens the immune system
Do not look for dietary supplements in pharmacies. Always opt for healthier and more natural methods, such as eating foods rich in vitamins.
It is good to always have parsley in the kitchen. Due to its rich content of vitamin C, it helps to strengthen the immune system.
Among the 5 benefits of parsley is its apigenin content. Although there are no studies to confirm this theory, there are rumors that apigenin helps fight cancer. In any case, it is known for sure that this compound fights several types of viruses and bacteria.
Add parsley to soups, salads and sauces. For its incredible benefits, it is worth making this little daily effort!
How to take advantage of the 5 benefits of parsley
- Make garlic stews.
- Use it in salad dressings.
- Add it to soups.
- Use it when cooking fish.
- You can add it to the tomato sauce to make a pizza sauce or other delicious sauces.
- Drink parsley tea.
- Eat fruit smoothies with parsley.
There are many ways you can add parsley to your diet!
Remember that if you suffer from kidney stones or are pregnant, it is advisable to eat this food in moderation.
