5 Low-calorie Salad Dressing Recipes
Want to find out how to prepare a low-calorie salad dressing?
Salads are healthy dishes, as long as we opt for appropriate dressing. You may not know this, but most salad dressings available in supermarkets, including skimmed ones, are not nutritious. In addition, these products contain a lot of salt, trans fats and sweeteners. Although very tasty, commercial dressings are high in calories.
Fortunately, there is a wide variety of natural ingredients that we can use to prepare healthy and tasty salad dressings that contain nutrients beneficial to the body. Many people opt for such recipes nowadays. Their main advantage is that they can be incorporated into almost any diet. In today’s article, we propose 5 such recipes.
How to prepare a low-calorie salad dressing
Many people feel that creamy salads are not compatible with a healthy diet. But this impression is wrong. The extra calories in certain dressings are based on the chemical additives included in the commercial variants.
But we can prepare low-calorie dressings, which will significantly improve the taste of salads served. The best part is that you can consume them without regrets.
The following recipes are easy to prepare, and the plants and spices on their list of ingredients do not contain any calories. On the contrary, it provides significant amounts of vitamins, antioxidants and many other nutrients beneficial to health.
Read on and remember!
1. Classic vinaigrette
Homemade vinaigrette is one of the best low-calorie dressings. This can significantly improve the taste of salads.
You can prepare your own vinaigrette using any type of vinegar you have on hand. You will get an incredible sauce, which can be combined with most salads – especially those that contain vegetables such as chives, tomatoes or hot peppers.
ingredients
- 1 tablespoon vinegar (you can add more if you want)
- 3 tablespoons extra virgin olive oil
- Salt (to taste)
Method of preparation
- First, put all the ingredients in a deep bowl.
- Then beat them well.
- At the end, add the dressing obtained in the salad.
2. Mustard vinaigrette
Mustard gives a special note to all the dishes in which it is incorporated. This food goes great with vinaigrettes because it can be easily combined with traditional ingredients such as vinegar, olive oil and lemon.
How can you serve the next mustard vinaigrette? Include it in any vegetable mixture that contains lettuce, tomatoes and onions.
ingredients
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon white vinegar
- Salt and pepper (to taste)
- 1 point of mustard knife
Method of preparation
- Put all the ingredients in a deep bowl.
- Beat them well.
- Include the vinaigrette in the salad you want to serve.
3. Dressing with yogurt
If you fancy a low-calorie salad dressing that is tasty and creamy, you’ll love the following recipe. Some of the most popular dressings contain yogurt. In addition to being delicious, they provide many vitamins, minerals and antioxidants.
ingredients
- 1/2 cup plain yogurt
- The juice of 1/2 lemon
- 2 tablespoons extra virgin olive oil
- 1 tablespoon chopped parsley
- Salt and pepper (to taste)
Method of preparation
- Put all the ingredients in a deep bowl.
- Beat them until you get a homogeneous composition.
- Taste and, if necessary, add more salt.
- As soon as the dressing is ready, pour it over the salad or vegetables.
4. Dressing with garlic
Garlic gives a special flavor to salads with many vegetables. You can also include this dressing with garlic in sandwiches or in pan-fried dishes. To prepare it, follow the steps below.
ingredients
- 3 cloves of garlic
- 2 tablespoons olive oil
- 1 tablespoon of vinegar
- Salt (to taste)
Method of preparation
- First, grind the garlic.
- Then put it in a food processor together with olive oil, vinegar and salt.
- Once you have a fine sauce, you can add it to your salad.
5. Dressing with avocado and cucumber
Avocado is an ideal ingredient for any type of salad. Why not include it in a low-calorie salad dressing?
To enhance the taste of the dressing, add a little cucumber, beetroot and lemon.
ingredients
- 1/2 peeled cucumber
- 1/2 avocado strivit
- 2 tablespoons olive oil
- 3 tablespoons plain yogurt
- 1 tablespoon dry cloth
- Grated lemon peel (to taste)
- Salt and pepper (to taste)
Method of preparation
- Process the cucumber and half of the avocado in a food processor.
- Add the olive oil, plain yogurt and the napkin. Processes well.
- As soon as you get a thick and fine sauce, add the grated lemon peel, pepper and salt.
- Finally, pour the prepared dressing over the salad.
Try the 5 low-calorie dressings presented in this article to always serve a salad with a unique taste! As you can see, they are easy to prepare and the necessary ingredients are cheap and affordable. At the same time, these dressings do not fatten and do not contain preservatives or chemical additives.
