5 Ways To Manage Social Anxiety

People are social beings from birth to death. However, in order for people to develop all their abilities, they need to interact healthily with the people around them. Social anxiety can prevent people from living a fulfilling life.

Nowadays, there is a very common type of disorder that impedes the proper functioning of society. This disorder is known as social anxiety disorder or social phobia. This disorder severely affects the lives of those who experience it.

So what is social anxiety and how can it be treated?

What is social anxiety?

Being scared or shy about certain everyday situations, such as standing in front of the class… Asking a stranger for directions, going to a meeting… Asking a salesperson a question… All of these are problems minor. But for those who suffer from social anxiety, this nervousness can turn into panic.

Symptoms of social anxiety include sweaty hands, extreme redness and increased heart and respiratory rate. In more severe cases, social anxiety may also include nausea, dizziness, and blurred vision. Insecurity and fear cause people to become paralyzed, making it impossible to interact normally with their environment.

Because of these symptoms, these individuals begin to avoid situations or places that make them feel uncomfortable. Of course, this also affects school performance, work performance and personal relationships.

Social anxiety disorder begins to become visible during childhood. Later, if the problem is not detected and treated in time, it will evolve during adolescence and will continue until adulthood.

Symptoms of social anxiety

All of these symptoms can lead to excessive fear. Therefore, individuals avoid any type of social event. When it comes to teenagers, they can avoid going to parties, going to meetings and talking or eating with classmates. In short, he stops doing things he might enjoy.

In the case of adults, many daily activities seem torturous. For example, exchanging an item at a store, eating alone in a restaurant, using a public bathroom, maintaining eye contact…

However, there are ways to deal with social anxiety and have a calm and satisfying life.

5 ways to manage social anxiety