6 Natural Remedies For Stiff Neck

Stiff neck (torticollis) involves difficulty moving or bending this region of the body due to pain and discomfort. This problem can be accompanied by other symptoms, such as headaches, discomfort in the shoulders or arms, stinging, unbearable sore throat or even insomnia. In this article, we will present you some natural remedies for stiff neck, a very common health problem.

For what reasons can we have a stiff neck?

The pain can occur at any time, but it can disappear just as suddenly. If your throat is frequently stiff (several times a month) and the pain does not go away within a few days, you most likely suffer from chronic torticollis and need medical attention.

What are the reasons why we may have a sore throat? Possible causes include:

• Sprains or muscle injuries
• Poor body posture
• Maintaining the same position for several hours (especially when sitting in a chair)
• Stress
• tension
• Sleep deficit
• Forcing the neck to support weight or sudden movements
• Weightlifting

You may have a stiff neck due to certain medical problems that require immediate care. These include meningitis and herniated disc. It is essential not to ignore such symptoms, especially if the pain and discomfort felt are very intense.

Natural remedies for stiff neck

As mentioned earlier, torticollis is a condition that can be both moderate and intense (chronic). In the second situation, you will not be able to bend your neck without feeling intense pain. In the following, we will present you some natural remedies for stiff neck.

massages

Of all the natural remedies for stiff neck that we have at our disposal, this is certainly the most popular. You can either turn to the services of a professional, or ask a loved one to massage your neck.

For best results, use essential oils. No need to go shopping – any oil you have on hand is good, including olive or almond oil.

Gently heat the oil on the stove or in the microwave, but be careful not to burn your skin when applying it. The heat and massage movements can relax any muscles, including those in the neck region.

Take a few drops of oil (if you want to use an essential one, opt for lavender or rosemary) and massage them directly on the affected area. Use circular motions and apply light pressure. This massage will relax your muscles and improve blood circulation in that region, reducing stiffness in just a few minutes.

The heat

Heat is an excellent remedy if you have a stiff neck. You can take a hot shower and let the water run down your throat, wet a towel with hot water and apply a compress or even use an electric pillow.

If you do not have any of these options available, heat a blanket or other similar object in the oven (be careful not to burn yourself) and wrap your neck with it. One of the most useful objects that can be heated in the oven and then applied to the neck are pillows filled with rice or seeds.

Sare Epsom

Epsom salt baths are among the best natural remedies for a stiff neck. This salt is rich in magnesium, an element that improves blood circulation and reduces muscle tension.

Fill the tub with warm water and add a handful of Epsom salt. As soon as the salt has dissolved, immerse yourself in water up to your neck. This remedy will help you relax and unwind.

Apple vinegar

Apple cider vinegar offers many health benefits. In terms of muscle pain, this drink has the ability to reduce inflammation. Wet a cloth with apple cider vinegar and apply it on your neck like a compress. Another option is to rub the affected area with vinegar.

radishes

Cut a few slices of raw radish and apply them on the affected area. Let them work for a few minutes, then rinse with warm water. This remedy is very calming, invigorating and inexpensive.

Physical exercises

Although torticollis means that you cannot move your neck (both because of pain and fear), it is essential that your muscles regain their flexibility. Try to perform light exercises that do not involve sudden movements and do not force yourself if you feel severe pain.