6 Symptoms Of Lack Of Vitamins On The Face

Lack of vitamins causes many problems that generally manifest themselves with the change of seasons. Without these nutrients, we feel more tired and apathetic, so we are more prone to contracting viruses. At the same time, there are symptoms of lack of vitamins in the face. Here they are!

1. Symptoms of lack of vitamins on the face: pallor

In winter, few people still look tanned. But if you find that your skin is paler than usual, you may be deficient in vitamin B12. Other symptoms of this deficiency are depression and fatigue. To combat the problem, it is essential to eat more meat and seafood.

Instead, dry skin can indicate a lack of vitamins A and C.  In the case of vitamin A, it is very important to keep your skin healthy, especially after sun exposure.

Vitamin C is essential for collagen synthesis. Collagen is used by the body to form hair, regenerate skin, grow nails and connective tissues and strengthen the immune system.

To get these nutrients, eat fodder cabbage, peppers, cabbage, carrots, romaine salad, spinach, apricots, grapefruit, oranges and plums.

2. Dry hair

Dry, brittle hair or the presence of dandruff may indicate a lack of biotin, also known as vitamin B7. This deficiency usually sets in after the administration of antibiotics.

To increase your vitamin B7 intake, it is advisable to eat meat, fish, vegetables, fruits, mushrooms and legumes.

However, dandruff can be caused by lack of vitamins B2 and B6 or certain minerals, such as zinc or magnesium. The solution is to add dark chocolate, peanuts, carrots, eggs, bran, oilseeds, fish and beans to your diet.

3. Swollen eyes

Swollen eyes and extremities may be a sign of iodine deficiency. To combat this deficiency, try to add a little iodized salt to the food. Iodine is also found in seafood, dairy products and even bread.

If your eyes are sensitive to light, the cause may be a lack of vitamins A and B2. But if you have eye or vision problems, it is recommended to go to the doctor. This is the only way you can make sure that you do not suffer from a more serious condition.

4. Pale lips

Pale lips usually indicate an iron deficiency. Other symptoms include frequent colds and hypotension.

To combat iron deficiency, it is advisable to eat more red meat and temporarily avoid products with a high calcium content, as they prevent the absorption of iron in the body.

5. Gingival bleeding

Gingival bleeding can be a sign of vitamin C deficiency.  This deficiency can also lead to a weakened immune system. As a result, you may experience symptoms such as muscle and bone pain, as well as dental problems.

Foods rich in vitamin C are citrus fruits and red peppers.

6. Acne

Acne is one of the main symptoms of a lack of vitamins on the face, especially that of vitamin A. This nutrient is found in foods such as fish, liver, egg yolk, butter and green and yellow vegetables.

Vitamin E is present in wheat germ, liver, olive oil, seeds and green leafy vegetables such as spinach and cauliflower.