8 Incredible Benefits Of Lentils

Lentil ( Lens culinaris ) is a legume that is part of the culinary tradition of many cultures. Its popularity is due to the fact that it is very nutritious. Find out below what are the main incredible benefits of lentils!

Experts suspect that the lentils come from Southeast Asia. But this legume is grown all over the world, including Europe and the Americas.

Lentils are low in calories, but rich in fiber, amino acids and antioxidants. It is worth including in the diet because it has a beneficial impact on our body.

There are several varieties of lentils, all with significant amounts of vitamins, minerals and carbohydrates. Among other things, these nutrients keep energy levels high.

Since many people do not yet know the incredible benefits offered by lentils, in today’s article we offer you 8 excellent reasons to start consuming it.

1. Prevention of constipation

First, the inclusion of lentils in the daily diet has a beneficial impact on the digestive system.

• The fibers of this legume support the proper digestion of the food consumed. At the same time, lentils stimulate the activity of the intestines, facilitating the correct disposal of waste.
• Healthy bacteria that live in the colon love lentils. This legume can prevent constipation.

2. Lowering blood sugar, one of the main incredible benefits of lentils

Unlike simple carbohydrate sources, lentils can lower blood sugar.

• Its carbohydrates, including starch, are absorbed slowly. They support the conversion of sugar into energy, reducing the risk of diabetes.

3. Improving cardiovascular health

Lentils do not contain cholesterol or harmful fats. Therefore, it is an ideal food for the heart and arteries.

• First of all, lentils offer a low content of polyunsaturated fats. They facilitate the elimination of harmful fats that lead to the formation of atheromatous plaque.
• Lentil fiber also reduces the absorption of fat and cholesterol in the intestines, preventing diseases such as hypercholesterolemia.

4. Increase muscle mass

It should come as no surprise that athletes and fitness enthusiasts tend to consume lentils. After all, this food supports the formation and toning of muscle mass.

Lentils contain proteins with a high biological value, supporting the recovery of muscles after involvement in high-impact physical activities. Slowly absorbed carbohydrates increase energy levels and improve athletic performance.

5. Treatment of anemia

Lentils supply the body with a significant amount of iron, magnesium and zinc. These essential minerals can help patients with anemia regain their health.

Iron, magnesium and zinc play a role in the formation of red blood cells, the level of which decreases when you suffer from anemia. The minerals listed support cellular functions and reduce the symptoms of fatigue.

6. Weight loss

Although it does not provide miraculous results, lentils can be very helpful if you are trying to lose weight. Being low in calories and very nutritious, it helps you burn extra pounds without starving yourself or developing a nutritional deficiency.

Lentils contain almost no fat, so you can consume it without worrying that you will gain weight because of it. Lentil fibers provide a lasting feeling of satiety, which is essential if you want to control your appetite.

7. Protect the nervous system, on the list of incredible benefits offered by lentils

Including lentils in your diet is a great way to prevent nervous system disorders. The high level of vitamin B in its composition improves nerve connections, protecting them against damage caused by free radicals.

Another reason to eat lentils is that it stimulates the secretion of “wellness hormones”.

8. Supporting skin and hair health

The vitamins, minerals and amino acids contained in lentils also have a significant impact on hair and skin. Their absorption improves cell regeneration, an important aspect if you want to prevent premature aging.

• In addition, because it contains protein and vitamin E, lentils stimulate the healing of skin affected by cuts or lesions.
• Its minerals strengthen hair adornment and prevent excessive hair loss.

How often do you eat lentils? Now that you know what the main incredible benefits of lentils are, include this legume in your daily diet at least twice a week.

Keep in mind, however, that due to its purine content, it is not advisable to eat lentils if you suffer from gout, arthritis or any type of health problem associated with uric acid.