The 4-7-8 Technique Helps You Fall Asleep In A Minute
When it’s time to go to bed, stress can keep you from falling asleep. Various thoughts can invade your mind, you being unable to control them. The sudden appearance of negative thoughts and worries are among the main causes of difficulty falling asleep and insomnia. If you also have difficulty falling asleep, do not hesitate to try the 4-7-8 technique, a famous trick that will help you fall asleep in less than a minute.
How to fall asleep in less than 1 minute with the 4-7-8 technique
The 4-7-8 technique was invented by Prof. Andrew Weill of Harvard University. This is very simple:
- Inhale through your nose for 4 seconds to fill your lungs.
- Hold your breath for 7 seconds.
- Then exhale slowly for 8 seconds.
Repeat this exercise a few times and you will find that it is incredibly effective. The next morning, you won’t even be able to remember when your breathing returned to normal. We guarantee that the 4-7-8 technique works and that it will help you fall asleep in less than 60 seconds.
Why is the 4-7-8 technique so effective?
The secret lies in the seven seconds you hold your breath. When you do this, your heart rate decreases, reducing your anxiety level. The 4-7-8 technique helps you get rid of worries and turn your back on negative thoughts. With this you will be able to fall asleep whenever you want.
The 4-7-8 technique will improve your sleep quality. When the heart rate decreases, the body is better oxygenated, which leads to a satisfactory rest.
People who suffer from anxiety tend to breathe shallowly. Their heart rate is high and irregular. For this reason, their body is poorly oxygenated. They wake up more tired than they are when they go to bed.
In addition to helping you overcome insomnia, the 4-7-8 technique helps you oxygenate all your muscles and organs properly. This will improve the quality of your sleep.
What additional benefits does the 4-7-8 technique offer?
1. You will be more attractive
A restful sleep offers you incredible benefits for the skin. Because your sleep will be deeper, the hormonal system will function in optimal condition, invigorating and strengthening your body cells.
In order for your body to function properly, it needs rest. If you have difficulty falling asleep or if you do not get enough sleep, your body will not get the rest you need for your well-being.
2. You will eat less
If you get enough sleep, you are less stressed during the day. The 4-7-8 technique can help you significantly reduce your stress level, at least in part, as soon as you wake up in the morning.
Anxiety can cause you to overeat, this action giving you a temporary feeling of well-being that inhibits stress. The negative consequence of this habit is that you will gain weight.
3. It will be easier for you to learn new things
One of the fundamental functions of the brain is learning new things. Whether we listen to the news while going to work, or notice changes in a friend’s behavior, or read a book, we use our brains constantly.
In order to perform all its tasks, the human brain needs eight hours of sleep each day. If you do not get eight hours of sleep, this organ will be overworked, which will gradually reduce your mental performance. It will be difficult for you to focus and you will not be able to understand new ideas.
4. You will improve your self-esteem
In addition to increasing your attractiveness, the 4-7-8 technique helps you feel more energized during the day. You will have a more positive attitude towards others, even in difficult situations.
Because your mind will be clearer and more able to learn new things, it will be easier for you to solve the problems that come your way and resolve conflicts. This will improve your self-esteem.
If you suffer from insomnia, do not hesitate to try the 4-7-8 technique. In addition to getting rid of worries, it will be easier for you to accomplish your goals and even solve problems that keep you awake at night. Are you ready for a more restful sleep?
