Almonds Soaked In Water – 7 Reasons To Eat Them

Eating a handful of almonds soaked in water is a traditional custom in many countries, including India. Strange as it may seem, this practice allows us to reap important health benefits. Almonds soaked in water can combat common problems such as poor digestion and high blood pressure.

If you get in the habit of eating 5 almonds soaked in water for breakfast every day, you will help your body to lose weight. In the following we want to show you why almonds soaked in water are beneficial for your health.

7 reasons why almonds soaked in water are worth eating

1. They are more nutritious

Almonds fall into the category of healthy dried fruit. Their popularity has grown so much that some people have even started drinking almond milk every day. But if you want to make the most of the benefits of almonds, soak them in water overnight. Here’s why:

• First, this trick makes it easier to remove the brown shell (the one that remains after you remove the bark) that protects them. This peel inhibits the natural enzymes of almonds.
• In addition, almonds soaked in water are softer than simple ones. It will be easier for you to chew and digest them.
• Consuming 5 almonds soaked in water a day improves memory.
• This dried fruit provides vitamin E, zinc, calcium, magnesium and omega-3 essential fatty acids.

2. Improve digestion

Almonds soaked in water stimulate the secretion of digestive enzymes that facilitate the absorption of nutrients. When you let this dried fruit stay in the water for 8 hours, an enzyme called lipase in its composition becomes active. This powerful component helps the body digest fat.

3. Stimulates weight loss

Monounsaturated fats and omega-3 fatty acids in almonds will be very helpful if you want to lose weight. Here’s why:

• It gives a feeling of satiety
• Prevent constipation
• Facilitates fat digestion
• Provides support for muscle mass, preventing sagging of the skin
• Fight metabolic syndrome

4. They are good for the heart

We all know that nuts are good for the heart, but find out that almonds have a similar effect. Among other things, they can lower the level of bad cholesterol (LDL).

If you serve 5 almonds soaked in water a day, you will supply your veins and arteries with minerals and antioxidants that will take care of them. At the same time, you will improve your blood circulation and optimize the health of your arterial walls.

5. It is an important source of vitamin E.

Almonds soaked in water are also a source of antioxidants, especially vitamin E. This substance becomes active after their brown skin is removed.

Due to their water content, soaked almonds are easier to chew than simple ones. For this reason, they are ideal if you want to increase your intake of vitamin E, which prevents aging and inflammation. Antioxidants in soaked almonds can fight cancer.

6. Children will love them

Children who are accustomed to consuming 4-6 almonds soaked in water daily benefit from a more harmonious development of the brain. This dried fruit is rich in folic acid and essential fatty acids, substances that improve children’s memory and intelligence, supporting the development of strong bones and muscles.

7. I keep my skin beautiful

Last but not least, almonds soaked in water are useful in skin care. To take advantage of this benefit, follow the instructions below:

• After they have soaked overnight, process them with a food processor to obtain a paste.
• The remedy obtained can be used as a moisturizer.
• Apply the paste and leave it on for 20 minutes.

This natural treatment can improve the skin, giving the skin a shine and, thanks to vitamin E, accelerating the formation of new skin cells.

Although almonds are healthy no matter how you serve them, it is best to let them soak in water for at least 8 hours before eating them. Thus, you will make the most of their benefits.