Leave The Suffering Behind To Start Over

Life is a quagmire full of emotions, among which, unfortunately, is suffering. There are times when the pain overwhelms you and paralyzes you, but do you know what to do? Leave the suffering behind, because that’s the only way you can really start over.

The emotions associated with soul pain are fear and sadness. Emotion is a psychophysiological reaction to an event we are experiencing. People are emotional beings who feel a wide range of feelings and feelings every day.

Suffering causes physiological, cognitive and behavioral changes that can lead to anxiety and depression. If the pain takes over you completely, your mood changes. If you have a depressive state, everything around you becomes a source of sadness, nostalgia and depression.

There are various difficult situations, such as the loss of a family member, illness, financial crises or other unpleasant events that cause suffering. Of course, it is advisable to feel pain and sadness, but the inability to overcome suffering can cause emotional instability and depression. 

Overcoming suffering

We have certain tools at our disposal to overcome mental pain, such as emotional intelligence. It consists of a set of emotional skills that regulate elementary physiological functions, such as perception and attention to physiological and expressive states.

These emotional skills include:

• Correct perception, evaluation and expression of emotions.
• Generating feelings that facilitate thinking.
• Understanding emotions and emotional self-knowledge.
• Balancing emotions for psychological and intellectual development.

If you are in a difficult situation, leave the suffering behind and start over. Here’s how to proceed!

Analyze your emotions carefully and allow yourself to feel them

A difficult situation can generate various reactions, and the emotions you feel determine how you will act. If it hurts, you need to identify what is affecting you and accept the emotion you are experiencing.

Probably sometimes you keep your emotions in you and refuse to cry, scream or express your feelings of fear. But repressing emotions is harmful and can lead to depression.

Feel the emotions! Don’t keep them in you!

Don’t blame yourself or judge for yourself . You have to understand that it is a temporary situation that is part of your life. You cannot control external events and you cannot avoid the suffering they cause you. Nobody is perfect. But you have to remember that suffering will not last a lifetime.

Leave the suffering behind and rely on the support of your loved ones

Don’t victimize yourself. If you really want to start over, you have to leave the suffering behind after you have gone through it. 

We are all vulnerable and face situations that put us to the test and bring us to the brink of despair. You are not the only one with a soul full of sadness and fear. Therefore, you must face your emotions and have the will to overcome suffering.

Maybe the pain makes you lonely and you feel like everyone has turned their back on you, but it’s not like that. You are not alone. Rely on the support of family, friends or life partner to overcome suffering. Dear people will be with you. In addition, the conversations you have with them will distract you from problems.

Find your consolation in your social circle. Enjoy every moment you spend in the company of loved ones. Say everything you have in mind, but try not to burden others with your problems. You have no way of knowing what the person listening to you is going through.

Clear your mind with recreational activities

Walking, sports, travel or any activity that you enjoy helps you forget about suffering. Keeping your mind busy is the best way to overcome sadness.

Find out what you really like and do it! Don’t let fear paralyze you. Your well-being depends on you, so leave the suffering behind and enjoy the beautiful moments that life offers you. 

Start over with a new plan

Leaving pain and sadness behind is a personal decision. It is up to you to overcome the situation and face it with a lot of courage. In this way, you will be able to rethink your goals and take action to achieve them. Don’t let the pain bring you down or be a hindrance to your dreams. 

At first, it is difficult to get on your feet and make order in your mind and heart. But life goes on, and so must you. When you fall, get up and move on. 

A constant state of suffering generates depression and endangers your physical and mental health. Depression and anxiety can lead to the development of mental illness. At the same time, negative emotions can cause physical ailments. Therefore, soul pain can make your mind and body sick.

Leave the suffering behind. Live your life and be happy!