Low Calorie Salad For A Flat Stomach

The abdomen is a ballooning area of ​​the body. The causes are not only the poor functioning of the digestion, but also the accumulation of fluids and fats. Fortunately, a low-calorie salad can reduce this effect.

Many people try to keep their abdomen flat through exercise. However, it is important to supplement this healthy habit with a balanced diet.

Even if exercise is one of the best ways to maintain your figure, the nutrients obtained from food play, in turn, an important role.

Just like there are foods that cause bloating, there are also products that, on the contrary, detoxify the body and help you get the desired abdomen. In fact, many of the useful ingredients can be combined into a low-calorie salad that helps burn fat and eliminate waste that leads to abdominal inflammation.

Below we present an extremely delicious low-calorie salad recipe that makes your abdomen flat, fights water retention and stimulates weight loss.

Try it too!

Low-calorie salad that helps you have a flat stomach and lose weight

Low-calorie salads are in the first place in the preferences of people who want to lose weight and keep their abdomen flat.

Although it is not advisable to base your diet on such recipes, as it is important to eat other foods, it has been proven that dietary salads help burn fat and eliminate toxins and water retention. Low-calorie vegetables in their composition are rich in antioxidants. They fight free radicals and support the process of detoxifying the blood and excretory organs.

In addition, vegetables are an important source of vitamins and minerals. They help to supplement the daily nutrient needs of the body.

In the recipe below, we strengthen the properties of vegetables with the help of cheese proteins. This ingredient increases the number of calories in the preparation, helping to increase the level of energy needed to perform daily tasks.

In addition, this delicious and nutritious salad contains spices and olive oil, which speeds up metabolism and fights obesity.

How to prepare this low-calorie salad

The salad we present below can be served for breakfast, lunch or dinner. Its ingredients are easy to buy, many of which are already in our kitchens.

You can opt for this salad every time you want to avoid overeating. This preparation prolongs the feeling of satiety, although it does not contain many calories.

ingredients

• 1 ½ cup cherry tomatoes (225 g)
• 1 cucumber
• 1 avocado copt
• 2 tablespoons chopped red onions (20 g)
• 2 tablespoons chopped parsley (20 g)
• ¼ cup of feta cheese (37 g)
• 2 tablespoons olive oil (32 g)
• 1 tablespoon red wine vinegar (10 ml)
• Salt and pepper to taste

Method of preparation

• Wash the cherry tomatoes, cut them in half and add them to a bowl.
• Peel a squash, grate it and chop it finely.
• Remove the pulp of the avocado fruit and cut it into several pieces to add it to the other ingredients in the bowl.
• Add the onion and chopped parsley, mixing well with the rest of the vegetables.
• Separately, prepare a dressing with olive oil, red wine vinegar, salt and pepper.

• Mix all the ingredients well, check the taste and pour the dressing over the salad.
• Mix gently so as not to crumble the delicate ingredients.
• Good appetite!

Other observations

The nutritional properties of this salad help to weaken and flatten the abdomen. But it is important to note that this product does not act alone. It is necessary to adopt a diet based on a controlled intake of calories, which does not contain inflammatory foods.

In addition, it is advisable to increase the consumption of water and natural juices that help reduce tissue inflammation.

If you follow the simple tips above and eat this low-calorie salad regularly, you will notice that, in a short time, your abdomen will get the look you want.