Menopause Health Problems And How To Avoid Them

Menopause usually occurs around the age of 50 and is characterized primarily by the cessation of menstruation. Although you tend not to pay much attention to this aspect, did you think that this is a time when various ailments can occur? To avoid menopausal health problems, pay attention to your body ‘s signals and learn to notice subtle symptoms.

During this period, the body no longer produces so many estrogen and progesterone hormones, leaving you vulnerable. Listen to your body and learn to identify the alarm signals.

Blood circulation problems

Decreasing the amount of estrogen is the main reason why cardiovascular system problems occur. This is because estrogen plays an important role in maintaining the flexibility of blood vessel walls.

• Estrogen improves the elasticity and contractions of blood vessels, helping good blood circulation.
• Although it is an important element for the body, specialists do not recommend hormone replacement therapy.

Consult your cardiologist for treatment suggestions. He can work with a gynecologist and an endocrinologist to determine the necessary therapy.

Do not hesitate to ask for specialized help, especially if you know you have a family history of cardiovascular disease.

Changes in blood sugar

Changes in estrogen and progesterone secretion have an important impact on the cellular response to insulin. Because of this, low levels of these hormones lead to significant fluctuations in blood glucose.

If you have had problems with glucose, diabetes or pre-diabetes in the past, it is important to monitor your blood sugar closely and do a complete set of tests twice a year.

If you already have diabetes, pay close attention to your glucose level, checking its level several times a day with a glucometer. Avoid major dietary changes without the advice of a specialist.

It is essential to take these measures in order not to have health problems at menopause, taking into account the fact that during this period you are more prone to heart and vascular diseases.

The elasticity of veins and arteries is affected, they become stiffer, which can lead to an increase in blood pressure.

Weight gain

Menopause slows down both metabolism and digestion, leading to weight gain. Women who gain a lot of extra pounds are more prone to heart problems, from hypertension to heart attack.

Keep your lifestyle healthy especially after 35 years and don’t forget some guidelines to follow:

• Eat as healthy and natural foods as possible.
• Exercise 30 minutes every day.
• Drink 2 liters of water daily.
• Do a complete set of tests every 6 months.

Alarming increases in cholesterol

Another way that menopause affects your health is through sudden increases in blood cholesterol levels. And this is because estrogen has a direct impact on cholesterol, and in the absence of this hormone you will not be able to control blood fats so easily.

• Talk to your doctor about hormonal balance and what options you have.
• Even if you haven’t been interested so far, talk to your gynecologist about what tests you should consider at this age.

Elevated cholesterol levels can cause blocked veins or arteries, leading to bruising on the body or, worse, heart attacks.

Changes in pulse or blood pressure

Heart rate can be affected during this period, being one of the few health problems at menopause. And this is also due to hormonal changes that cause blockages in the blood vessels, thus changing the circulation.

If you know that you have a history of heart or vascular disease, pay more attention during this period to the changes that occur in the body. Consult a cardiologist immediately if you feel dizzy for no reason or feel palpitations.

Consult your doctor for any menopausal health problems

Many women go through menopause without problems and without experiencing difficulties. However, you should keep in touch with a few doctors, at least for a routine consultation. If everything is fine, you can rest assured that your body is functioning normally.

• The first doctor you should consult is the gynecologist, who will guide you on the steps to be taken for good health. If there are no problems, you can relax for the next year.
• Also consider a cardiologist’s appointment if your blood tests showed high cholesterol or if your circulatory system needs to be kept under control.