15 Minute Fat Burning Workout

This 15-minute fat burning workout is ideal for people who want to start exercising regularly. It includes a set of exercises that are easy to perform. The most important thing is to keep your back straight and breathe properly.

In general, fat burning workouts make us think about strenuous exercise for hours on end. But it is not so. Not all workouts are exhausting and boring. On the contrary, most of them tend to be as dynamic as possible.

The advantage of the training below is that you can easily integrate it into any other exercise program. You can also add other moves or replace some exercises with others.

Many people use this 15-minute fat-burning workout to warm up before going for a walk or jog in the morning.

Useful Tips Before Starting This Workout Workout For Burning Fat

Before starting the next fat burning workout, we recommend that you prepare the place where you want to practice the exercises. This advice is valid if you intend to train at home. If you want to go out, you just have to make sure that the soil and the weather are favorable for practicing these exercises.

In addition, it is advisable to do some stretching exercises, from the wrists to the ankles. Don’t forget your head or shoulders either. This way you will warm your whole body.

Start the timer. If this is the first time you train, it is advisable to limit yourself to 15 minutes for 1-2 weeks to increase your endurance. You can later extend this range.

Once you get used to the training, you will be able to include more activities. After three weeks, you will begin to notice the benefits. Among other things, you will have a slimmer figure and a more toned body.

1. Knee bends

The first exercise in this 15-minute fat-burning workout is knee bending. For starters, keep your feet apart at shoulder level and your feet facing outward.

Gently pull your waist back and lower your body, as if you want to sit in a chair until you form a right angle with your knees. Then tense your thigh muscles and jump up, landing lightly on the ground. Repeat the exercise 12 times.

2. One-arm floats

This exercise greatly increases your physical strength. What does he consist of? Basically, you have to do push-ups with one arm.

Sit in position for the “board” exercise. Remember that the legs, back and neck must be in a straight line. Gently tense your leg and abdomen muscles for best results.

When you inhale, bend your elbows at a right angle to lower your body slightly. When you exhale, stand back, touching your shoulder with your opposite arm.

Single arm push-ups are effective if you repeat them 12 times and alternate your arms. You can also practice them with your knees to increase the resistance of your legs.

3. Jump board

The initial position is the same as in the previous exercise. Keep your legs, back and neck in a straight line and tense your muscles.

As you inhale, bend your elbows at a right angle to lower yourself to the ground. As you exhale, stand up and touch one of the shoulders with the opposite arm.

4. Knee lift board

This time, you need to make the board again, keeping your legs, back and neck in a straight line. At the same time, it tightens the muscles of the legs and abdomen.

When inhaling, bend your elbows at a right angle to lower your body slightly.  When you exhale, lift your body slightly to touch the shoulder with the opposite arm. Perform 10 repetitions alternating arms and knees if desired.

5. Side bends

To make side bends, you need to sit gently on your hips and lean to one side. Repeat the movement on the other side. Perform 12 repetitions.

6. Board with arm lift

To perform this movement, you need to keep your legs, back and neck in a straight line. Tighten the muscles of the legs and abdomen and raise the right arm until it is parallel to the ground.

Move the right leg to the side and then repeat with the other leg. Repeat the exercise 6 times on the left side and 6 times on the right side.