One Month Treatment For Healthy Skin

Healthy and beautiful skin is also the result of body care. You need to clean your skin, but you also need to purify your body. In this article, we offer you a one-month treatment for healthy skin. This is a plan for deep cleansing of the skin with natural solutions and some remedies against problems that can affect oily or combination skin, prone to blackheads, acne, boils, etc.

One month treatment for healthy skin

Bowel cleansing

The gastrointestinal tract has an essential role in the health of the skin, so a first step towards obtaining a neat appearance of the skin is to clean the intestines and ensure their proper functioning. The most common problem from this point of view is constipation, which results in an accumulation of toxins. The body will eliminate these toxins through the skin in the form of sweat.

There are several natural methods for cleansing the intestinal tract and preventing constipation:

• Eat fresh fruits and vegetables every day, especially plums, figs, apples or spinach and Swiss beet leaves;
• Add flax seeds to various dishes;
• Choose whole grain products: bread, pasta, rice, wheat, etc .;
• Ask your doctor to recommend magnesium supplements;
• Drink two glasses of warm water on an empty stomach;
• Consume daily 2 liters of fluids;
• If necessary, make enemas with water, which are more natural than enemas with pharmacy solutions.

Follow these tips until you notice changes for the better in the functioning of the intestines.

Herbal infusions

Herbs are great for detoxifying the body and cleansing the skin. In the first days of treatment, you will notice the removal of toxins or impurities through the skin. This is a normal consequence of detoxification, and the skin will gradually cleanse.

• Green nettle: It is a wild plant beneficial for a healthy and beautiful skin, but also for the inner cleansing of the body.
• Burdock: Burdock root decoction is very useful for acne or boils. It is also particularly beneficial for kidney health.
• Green tea: It is very effective for detoxifying the body and is rich in antioxidants. Contributes to the rejuvenation of body cells.
• Dandelion: It is one of the best depurative plants, helping to cleanse the liver, kidneys and skin.

During this month dedicated to cleansing the body and skin, the plants listed above can be alternated or combined with other teas, but it is important to drink three cups of infusions a day.

Daily skin care

Once you have established a daily program for the inner care of the body through detoxification, you must also pay special attention to skin care. Therefore, for skin care it is recommended to follow a few steps daily:

• In the morning, wash your face with cold water;
• Use a natural tonic, such as rose water, witch hazel or chamomile;

• Moisturize your skin. If you do not have a suitable moisturizer, you can choose a vegetable oil: jojoba oil (for oily skin), coconut oil (for combination skin or argan or almond oil (for dry skin).
• Gently massage your face to stimulate the natural regeneration of the skin;
• In the evening, repeat these steps before bed. If you have used makeup, make-up removal is required before washing the skin. It is important to use natural products for daily skin cleansing.

Exfoliation and weekly skin mask

Your monthly skin care program should also include a few weekly treatments, such as applying exfoliating products and a nourishing mask.

Exfoliation aims to remove impurities. One of the simplest methods of exfoliation is to use a mixture of salt or sugar with aloe vera (or oil if you have very dry skin). Gently rub the skin with this mixture. Then rinse with lukewarm water and apply a mask for cleansing and moisturizing the skin of green clay and yogurt. The mask should be left on the skin for about half an hour, until it looks like dry clay. Then wash off with warm water and apply a moisturizer.

This is a one-month treatment for healthy skin. If necessary, you can resume this treatment after a break of 10 or 15 days.