How To Lose Weight With Herbs
In this article we will show you how you can lose weight with herbs, as well as how it is recommended to consume them to lose weight gradually, without making great sacrifices. Follow these tips and you will get rid of unwanted pounds, while improving your health.
You lose weight with herbs: green tea
Green tea is very popular among other herbs. It is especially known for its effectiveness in eliminating extra pounds.
This plant helps you lose weight due to its ability to speed up metabolism. This way, you burn calories more easily and lose unwanted pounds. Moreover, it stimulates fat burning and prevents water retention, thus being very beneficial on several levels.
We recommend that you limit the consumption of green tea if you suffer from constipation, as it is astringent and if you are anemic, because it makes it difficult to absorb iron in the body.
Red tea
Red tea comes from the same plant as green tea, only it goes through a long fermentation process. For this reason, red tea is even more effective in eliminating extra pounds.
It is a stronger stimulant than green tea. Therefore, it is not the best option for people suffering from anxiety or insomnia. We recommend that you choose the option that suits you best, depending on your own situation.
You lose weight with herbs: horsetail
For people whose obesity is due in part to water retention in the body, we recommend the consumption of horsetail, a very effective diuretic. This plant increases by up to 30% the amount of urine produced in our body and helps eliminate toxins.
The ponytail is found in summer in wetlands, near rivers, laurels or swamps and especially in clay soil. The part you have to use is the stem, not the leaves. Hang a bunch of stems somewhere and leave them to dry.
You lose weight with herbs: dandelion
Dandelion is one of the most purifying medicinal plants, and if you want to reach the ideal weight, you must first eliminate the toxins accumulated in the body. Dandelion is also a diuretic, so it helps to digest fats properly and regulates glucose levels.
You lose weight with herbs: ginger
Ginger is a superfood, long known for its medicinal properties. It helps you lose weight due to its ability to speed up metabolism. It improves digestion, burns fat and regulates glucose levels.
How to consume herbs?
To enjoy the benefits of these herbs, you need to drink about three cups of tea a day. Another option is to drink extracts from these herbs, which you can find in health food stores. In this case, you must also consume a sufficient amount of water during the day.
Start by drinking two cups of herbal tea to lose weight on an empty stomach. Then drink the remaining amount in the middle of the morning or noon. Try not to eat them before bed so you don’t have to go to the bathroom at night.
You can always add a little lemon juice to these drinks to strengthen their effects. If you want to sweeten them, use stevia so as not to add extra calories.
Although some dietitians recommend that we consume cold drinks to consume more calories, in reality cold fluids damage the liver. For this reason we advise you not to follow this recommendation. It is best to consume warm, warm or slightly cold liquids, but never as cold as ice.
Observation
You have to keep in mind that these herbs do not work wonders. They must be accompanied by a healthy diet and a daily exercise program.
The results are not immediate, but gradual, allowing the body to lose weight naturally and preventing the negative effects of rapid weight loss and the ability to quickly “regain” lost weight.
