10 Personal Care Tips For Parents

Personal care of parents is essential for the care of children. Wisdom accompanies this healthy reflection: we cannot offer what we do not have. In the same sense, we take care of others because we take care of ourselves. Discover 10 personal care tips for parents!

Like many other things in life, care and protection have one thing in common: time. This vital and invisible reality is ubiquitous and, although we consider it abstract, it dominates everyday life. Time is malleable and takes the form of what we do. But our spirits are also needed. The clock will mark the inexorable hours, but time in life is more experience than duration.

As parents, we advise you to spend time with your family. Do not let the hours fly, but approach them through awareness and programming.

Important aspects that should not be neglected

Health is closely linked to the personal care of parents. Exercise time, rest time and a balanced diet are vectors whose interaction contributes to maintaining optimal health.

It is obvious that childcare is conditioned by healthy practices. The demands are numerous, especially in the first months and years, when lack of experience and novelty requires more vigilance and generates anxiety.

10 personal care tips for parents

Time is not just an abstraction. We can shape, fold and adapt it to our personal, family and social needs. We enter a crisis when a suffocating program is imposed on us, which only allows us to fulfill or violate irritating obligations.

It is true that freedom of action is incomplete, but maturity always means weighing decisions. Say confidently and firmly “I am where I want to be”. It’s not easy, but we have to fight to get to this point. Being where we have chosen means exercising relative control over the use of time.

The consequence of time control is the ability to organize and plan. There is autonomy and the ability to dispose of the elements that are part of our reality. There will always be margins of error and unforeseen events, but they will only bother us if we leave everything to chance.

Let’s try to establish routes and action plans. With strategies, joy and optimism we arrange the pieces on the daily picture. What we want to do, how many resources we have and for how long. Also, how can we deal with adversity. Let’s give ourselves the chance to be free! It’s a challenge.

Optimal health will allow us to be prepared for the full care of the family. Personal health is projected into family health. And one member’s illness emotionally affects the whole group.

We need to go to the doctor regularly. It helps a lot to know what to do in the face of minor ailments.

In the same vein, the parent must set priorities. It goes without saying that what is important to some does not have to be the same for others. The list may fit, but it is not necessary.

This is extremely valuable because it indicates what things are relevant to each family member based on personal interests. Parents’ personal care is about self-love. Only if we have recognition for ourselves can we reflect on it and offer it to others. No one gives what he does not have.

Social networks allow us various forms of approach; not only the voice, but also the images and videos bring us closer.

What would it be like to have a diary? In fact, writing acts as a perfect testimonial therapy, even more intimate than what we present in the videos. In writing, a self appears that the other sees with new eyes.

A blog will not let us get lost in the whirlwind of days, and sending letters to friends will make them look at us with a different degree of intimacy and trust.

Music brings

More evidence and studies have shown that fathers spend less time with children than mothers. In the context of the subject I approached, it does not mean that I spend more time taking care of myself. Rather, they are busy with work.

Traditional roles place the father outside the house and the mother inside. And even though times are changing, things are not perfect yet. It is necessary for mothers and fathers to take care of themselves in order to take better care of the whole family.

This means that the personal care of the parents translates into a more harmonious family. To do this, parents need to provide quality time, first for themselves and then for the family. Consequently, care will be extended to the whole family.