Children With ADHD: How To Approach The Problem

Having a child with Attention Deficit Hyperactivity Disorder (ADHD) can be a daily challenge that includes frustrating and very stressful times. However, although it may seem difficult, some simple strategies can help you give your child the best education. Therefore, you need to know how to approach children with ADHD effectively.

Normal routines may not work if your little one has ADHD. In addition, traditional methods of education are not always effective. Therefore, parents and educators need to understand that young people with this condition have different needs and reactions.

Children with ADHD: characteristics

To address ADHD effectively, we need to understand the characteristics of children with this condition. First, not all children with attention deficit hyperactivity disorder behave in the same way. The symptoms that appear can vary in intensity and may even present independently. In fact, most children with ADHD have only one of two groups of symptoms.

The three main characteristics of ADHD disorder are hyperactivity, attention deficit and impulsivity. Each also has its own sub-symptoms.

Children with ADHD: how to approach the problem

In most cases, when children with ADHD do not follow the instructions or do something they should not do, it is due to distraction. In other words, it is not an act of rebellion or intentional disobedience.

Dr. Rusell Barkley, a psychologist specializing in ADHD, says punishment is only a short-term solution. In the long run, children lose their motivation to do the things that older people ask for. They feel anger and frustration. Quickly forget the lesson and learn to be aggressive.

Don’t try to blame children with ADHD. Rather, look for solutions together and invite them to be part of the solution.

Use phrases like “We have a problem. How can we fix it? ” Allow the children to suggest solutions and, if they are right, verbally reward them. If he doesn’t give the best answer, don’t discourage them. Rather, guide them to an appropriate solution.

“When you team up with your child to resolve various negative behaviors, you create a climate in which the little one feels loved and supported despite the shortcomings,” explains Carol Brady, a psychologist specializing in pediatrics.

Sometimes you have to say no, but it ‘s best to think a little before you say no directly. Sometimes “no” is a product of our own worries and desire for control, rather than a real need. Therefore, it is best to ask yourself if there is another possible answer.

Another thing to consider is that young people with ADHD are prone to rebellion. This is understandable, because an excess of negative responses stimulates this type of behavior.

It is difficult for children with ADHD to fall asleep. And when I don’t get enough sleep, my hyperactivity gets worse.

It makes sense to think that you have to let them sleep whenever they are tired. But if you do, they will not get enough sleep and therefore will not get the rest they need. When they are tired before bedtime, find other activities to get their attention.

Establishing a sleep routine is fundamental. Choose a specific time to go to bed. Turn off the lights, keep the house as quiet as possible and help your child fall asleep.

Avoid sweets, caffeinated beverages and any other stimulants and turn off the TV. In short, create a bedtime ritual that stimulates rest.

Children with ADHD: other important tips

Talk to your doctor about medications

Things that may seem simple to anyone else are a big struggle for children with ADHD. Therefore, it is best to divide the tasks into smaller activities that are easier for children to manage.

Help them with a written diary of these activities and separate the activities by color. In this way, they will be easier to distinguish, so that children can see them as individual tasks. Do not create a simple list that children with ADHD will find impossible to address.

Limit distractions

Anything in the environment of children with ADHD can get their attention. As much as possible, they create special spaces for their activities.

Do not put a TV or video games in the room where the children sleep or do their homework. Also, put the toys away when it’s bedtime and turn off the TV during the meal.

Even if you think you can handle it on your own, you need to recognize that you may need assistance. An ADHD psychologist will provide you with tools that will open up a world full of opportunities for your child.

You can also seek help with childcare. This will allow you to rest and spend time doing other activities, knowing that the little one is in good hands.