Natural Therapies For Neuropathic Pain
In recent years, experts have begun to resort to natural therapies for neuropathic pain. Although they are not the first line of defense against this condition, patients can use them as secondary therapies to improve their symptoms and have a better quality of life.
Neuropathic pain is pain that occurs as a consequence of an injury or dysfunction of the nervous system, as defined by the International Association for the Study of Pain (IASP). It can occur in the central nervous system – bone marrow and brain – or in the peripheral areas – nerves, microscopic nerve plexus and nerve endings.
Patients often experience severe chronic pain, the treatment of which can be difficult. Because of this, it is important to consult your doctor and evaluate treatment options together according to your particular case. However, as I mentioned, you can also consider some natural therapies that seem to help manage symptoms. Below, we will detail these therapies.
Natural therapies for neuropathic pain
Given the complexity of neuropathic pain, both the diagnosis and the appropriate treatment are difficult to establish. However, according to the same source, there are advanced medical treatments that can help control symptoms. These include options such as:
- Amitriptyline, gabapentin and pregabalin, which are usually the first treatment options
- Duloxetine, the second option
- Other antiepileptic and antidepressant drugs
This is a type of complementary therapy that is part of traditional Chinese medicine. Specialists insert thin needles into the skin, at different pressure points, in order to help balance the energy in the body.
From the point of view of Western medicine, this type of therapy helps to stimulate the nerves and muscles. For this reason, it may be a suitable secondary therapy to improve blood circulation and reduce the response to pain. But more studies are needed to clarify the effects of acupuncture on neuropathic pain.
Despite this, many patients with neuropathic pain have chosen to use acupuncture to improve their symptoms. In fact, a pilot study published in the European Journal of Neurology has yielded interesting results in managing the pain caused by this condition.
In any case, acupuncture should only be performed by authorized professionals, as it also presents risks. Malpractice can lead to injuries, infections and other complications.
Exercise
One of the best natural therapies for neuropathic pain is exercise. In fact, it is one of the habits suggested by conventional medicine to improve the health and quality of life of patients affected by this problem.
Regular exercise helps increase muscle tone and stimulate circulation. Because of this, they can help relieve certain symptoms of neuropathy. A study published in Frontiers in Cellular Neuroscience found that physical training helps improve nerve function and reduces neuropathic pain and other types of sensory dysfunction, such as numbness.
In addition, exercise supports the regulation of blood glucose levels, which helps reduce the risk of complications related to diabetic neuropathy. Ideally, you should start gradually, without overworking yourself. In addition, it is best to seek the help of a professional coach or physiotherapist.
Meditation and yoga
Techniques such as meditation and yoga can be complementary therapies for neuropathic pain. Both practices can help you better manage the pain caused by this condition. They are also ideal for reducing stress and other emotions that can aggravate pain.
A study published in the International Journal of MS Care found that meditation helps reduce fatigue and pain caused by neuropathy. In addition, it helps to improve the mental health of patients who are prone to stress, anxiety and depression.
Also, a recent study in the Annals of Neurosciences indicates that yoga can also be used as an adjunct in the control of neuropathic pain caused by bone marrow injuries. Careful practice of yoga could positively influence pain management.
The recommendations for practicing both disciplines are similar and, in fact, they can be combined. It is best to look for a quiet and comfortable area, away from any distractions. In addition, if possible, you should turn to an expert who can train you correctly.
