How To Clean The Colon With Herbs
In this article you will learn how to clean the colon with the help of herbs and what are the benefits of keeping it clean.
Do you clean your colon regularly ? It is said that a clean colon is essential for maintaining the health and balance of the body because it detoxifies it and gives you a feeling of well-being.
The importance of colon cleansing
You’ve probably had constipation at least once or eaten something you didn’t like, and without realizing it, you’ve been hurt. Poor quality nutrients, low fiber, digestive problems… All of them have a negative impact on the colon.
Do you know how a colon works? It extracts salt and residues from the body, maintains metabolic balance, extracts vitamin K and other vitamins. Its role is very important because it strengthens the body and contributes to its health.
If too much residue accumulates in the colon , then it can get sick and you will see the effects immediately : exhaustion, low immunity, inflammation of the intestines… It is worth knowing all these things.
Medicinal plants that cleanse the colon
How do these herbs cleanse the colon and manage to maintain its balance? Very easy. Many of the properties of these plants cleanse, relieve inflammation and take care of the colon and intestines. To feel better, we recommend a cup of tea every day. An easy thing to do that must be accompanied by a healthy diet and lifestyle. Here are some of the most useful herbs that cleanse the colon:
1. Anise for health
Here is an easy remedy to reduce inflammation, which regulates digestive functions and protects the colon and intestines. We recommend a cup of anise tea after the main meal. In this way, you help digestion and absorption of nutrients.
Anise protects the health of the colon and reduces inflammation. Just put a tablespoon of anise in a cup of hot water. Bring to a boil and then infuse. You will like it!
2. Mint for digestion
We all like mint. It is a plant with many benefits, mostly for the digestive system. It has a relaxing effect and improves the absorption of nutrients, taking care of the functioning of the intestines.
To benefit from all this, drink a tea from a teaspoon of peppermint oil a day. It is found in health food stores and has an important role in treating any colon problems .
3. Chamomile for health
How good we feel after drinking a chamomile tea ! It is very healthy, beneficial both inside and out. Relieves inflammation, heals and revitalizes. We recommend one cup a day to detoxify the intestines and colon, without too much effort. It is best to drink it in the morning.
4. Fennel seed tea
Have you ever heard of aromatic fennel tea ? It is one of the healthiest and easiest to digest. It has a light aroma of licorice, very pleasant, which will make you feel good.
It has an antispasmodic, anti-inflammatory and protective effect on the digestive system. It is a perfect remedy when you have eaten too much or bloated, do not feel well or tired. You will feel better if you drink fennel tea after every meal. You will not be sorry, it is a perfect solution.
5. Thyme tea
Thyme is a medicinal plant from the Mediterranean area with a role in cleansing the intestines. It is antibacterial and anti-inflammatory, which helps digestion and relieves muscle spasms and discomfort.
Its role is to clean the residues from the intestines. Boil a cup of water and a tablespoon of thyme. Then let it infuse for 10 minutes.
6. Dandelion
Dandelion is a remedy for many diseases: indigestion, exhaustion, inflammation, etc. We recommend that you always have a few dandelion flowers on hand for an afternoon tea, even after breakfast. It will restore the balance of the body and you will feel good. And it’s also easy to prepare. Convince yourself!
Why not start introducing these colon cleansing herbs into your diet today ?
