Joint Pain And Foods To Avoid

Joint pain is a common health problem. They can be the result of inflammation, injury or the development of chronic diseases. In this article we want to present you some information about joint pain and foods to avoid to prevent them. 

In general, the onset of joint pain is associated with aging. However, young people can also be affected due to injuries or premature damage.

Regardless of the circumstances, joint pain reduces the quality of life. Affected people cannot move properly and have difficulty performing their daily tasks.

We have several ways to reduce the intensity of the symptoms that bother us. On the other hand, certain factors can intensify the pain.

For example, there are various foods that stimulate the body’s inflammatory response, reducing the amount of nutrients absorbed and inhibiting healing.

As a result, body weight increases and the body retains waste. Among other things, these factors can cause more serious illnesses.

Not everyone knows what foods we should avoid to prevent joint pain. So, in this article we want to present you some information about joint pain and foods to avoid. 

Joint pain and food that aggravates them

1. Processed and red meat

Both processed and red meat contain harmful chemicals. They can stimulate the body’s inflammatory response. The nitrites and purines in these meats remain in the body and, in the long run, cause pain and stiffening of the joints.

2. Refined sugars

Excessive consumption of refined sugars has been associated with an imbalance in the body’s inflammatory processes. All sources of refined sugar are harmful. This product stimulates the secretion of chemicals called cytokines, which intensify pain and inflammation.

Moreover, refined sugars are high in calories. For this reason, their consumption supports weight gain, which increases the pressure on the muscles and joints.

3. Milk and other dairy products

Milk and other dairy products have been associated with joint pain, including in young people.

This type of food has a high level of casein, a protein that increases inflammation in the body. Casein irritates the tissues that protect the joints. In excessive amounts, it can cause damage.

Another disadvantage of dairy products is that they are rich in saturated fats. Thus, they increase body weight and stimulate inflammation of adipose tissue.

4. Salt

Excessive consumption of table salt has been associated with the onset of several chronic diseases that alter the quality of life. This spice disrupts the fluid balance in the body. At the same time, salt increases your risk of heart disease and inflammation.

The human body needs a small amount of salt to function optimally. But most of us have a daily salt intake 10 times higher than indicated.

5. Corn oil

Corn oil is rich in fatty acids. These substances stimulate the production of inflammatory chemicals in the body. In addition, the high caloric content of corn oil alters the quality of the joints, aggravating inflammatory problems.

6. Eggs

Eggs have been shown to be healthy and an important source of protein. However, if you suffer from joint problems, it is not advisable to eat eggs regularly.

Being products of animal origin, eggs contain a significant amount of arachidonic acid. This substance is part of the egg yolk and promotes inflammation.

7. Cereals and refined flour

Cereals and refined flour are dangerous foods that promote inflammation. Among other things, they can cause joint damage and joint pain.

First of all, these foods are rich in gluten, which is why they have a negative impact on metabolism. Gluten causes the production of substances that amplify the sensation of pain.

Daily consumption of cereals and refined flour has been associated with the onset of chronic inflammation and autoimmune diseases. Because they contain empty calories, these foods promote overweight, heart disease and diabetes.

8. Joint pain and fast food

Commercially available fast food and fried foods are rich in saturated fat and refined flour, which promotes inflammation of adipose tissue. These foods can also cause heart problems and joint pain.

Remember, your diet plays an important role in joint health. By reducing your intake of these foods or avoiding them altogether, you will combat joint pain, as well as the other symptoms associated with this problem.

Another measure you can take is to eat more foods rich in antioxidants and omega-3 fatty acids. They have an anti-inflammatory effect.