7 Natural Antihistamines For Allergies

Allergies are the immune system’s response to external agents such as pollen or dust mites. This health problem is triggered by a protein called histamine, which is responsible for symptoms such as sneezing, nasal congestion, itching and more. Discover the following 7 natural antihistamines against allergies!

Although histamine is not the only factor that triggers allergic reactions, the consumption of foods with antihistamine effect is a partial solution to the discomfort that allergies cause.

We can buy various antihistamines from pharmacies, even without a prescription. But if we do not want to resort to commercial drugs, we have many options offered by nature. Isn’t that what you want to know more about?

7 natural antihistamines against allergies

1. Green tea

In addition to being one of the most effective weight loss supplements, green tea is one of the best natural antihistamines for allergies. This benefit is due to the significant content of quercetin and catechins in this drink, which reduces the production of histamine.

ingredients

• 1 tablespoon (10 g) of green tea
• 1 cup (250 ml) water

Method of preparation

• Add the green tea to a cup of hot water and let it infuse for 10 minutes. You can drink this tea whenever you experience an allergic reaction.
• Do not consume more than three cups of green tea a day.

2. Nettle tea

Nettle tea is another natural antihistamine. Its properties reduce the presence of allergens in the respiratory tract and relieve congestion.

ingredients

• 1 tablespoon (10 g) nettle
• 1 cup (250 ml) water

Method of preparation

• Put the nettle in the water. Heat the water until it reaches boiling point and let it boil for ten minutes.
• Let the mixture infuse and drink the tea obtained at most twice a day.
• Do not consume nettle tea if you are undergoing treatment associated with high blood pressure or are pregnant.

3. Apple cider vinegar

Apple cider vinegar has anti-inflammatory, antiviral and antihistamine properties, being useful to fight allergies. We advise you to use this product to treat seasonal allergies and respiratory problems caused by colds.

ingredients

• 1 tablespoon (10 g) apple cider vinegar
• 1 cup (250 ml) water

Method of preparation

• Dilute apple cider vinegar in water and drink the mixture immediately.
• Take this remedy two or three times a day.

4. Red tea ( Roobios )

Red tea (or Roobios ) is a natural African drink with an antihistamine effect that relieves congestion and sore throat. Being a 100% natural drink, red tea does not give drowsiness, unlike commercial antihistamines.

ingredients

• 1 sachet of red tea
• 1 cup (250 ml) water

Method of preparation

• Bring the water to the boil and add the sachet of red tea. Let it infuse for a few minutes.
• Serve this drink as soon as you start experiencing allergy symptoms.

5. Simple yogurt

The beneficial bacteria and natural antihistamines in plain yogurt improve the health of the intestinal flora and strengthen the immune system. Bacteria such as Lactobacillus acidophilus and Bifidus have been associated with a low risk of experiencing allergic reactions.

ingredients

• ½ cup (122 g) of plain yogurt
• 1 tablespoon (25 g) of honey

Method of preparation

• Sweeten plain yogurt with a tablespoon of honey and consume this remedy once a day.

6. Alfalfa tea

Consumption of alfalfa tea can improve the burning sensation that affects the eyes and reduce the presence of mucus in the nose.

ingredients

• 1 tablespoon (10 g) alfalfa
• 1 cup (250 ml) water

Instructions

• Put the alfalfa in the cup of water and let it boil for a few minutes.
• Allow the mixture to infuse and strain it before drinking.
• Serve this tea once a day.

5. Ginkgo biloba tea

Ginkgo biloba tea contains certain substances called ginkgolides, whose antiallergic effect decreases the presence of mucus and relieves itching in the eyes. The natural antihistamines in this ingredient relieve allergy symptoms.

ingredients

• 1 tablespoon (10 g) dried Ginkgo biloba leaves
• 1 cup (250 ml) water

Method of preparation

• Put the Ginkgo biloba leaves in a saucepan with water and heat everything over low heat until it reaches boiling point.
• Take the pan off the heat and strain the infusion. You can drink two cups a day.

Any of the 7 natural antihistamines for allergies presented in this article can relieve uncomfortable symptoms. But avoid using more at the same time because you risk experiencing unwanted side effects.