5 Morning Mistakes To Avoid

Your alarm is ringing and it’s time to get up. What are you doing for the first time? Do you jump out of bed immediately, go straight to the shower, eat something, and then get dressed and ready to go? These are just some of the many mistakes in the morning that could affect your health. 

In today’s article, we present  five common mistakes we all make in the morning.  The following information will surely interest you.

1. Don’t jump out of bed right away! Wake up gradually.

There are two common and harmful habits you can make in the morning, how to open your eyes. The first is to set a noisy alarm to wake you up, and the second is to jump straight out of bed.

Remember that you have just spent 6 to 8 hours  in a horizontal position and you need to let your body gradually get used to the vertical position.

If you get out of bed too fast, you may feel dizzy, so try to remember the following simple steps :

• Wake up slowly, as if it were a relaxation ritual.
• Set your alarm 10 minutes earlier than necessary and choose a relaxing song. Never use the classic ” beep-beep-beep ” ringtone .
• The first thing you need to do in the morning after you turn off your alarm is to get up and take a deep breath for two minutes.
• Do a few stretches of your arms. Put your hands together and extend your arms above your head, then left and right.
• Now turn your neck from side to side in a circular motion. Slowly perform all movements.

• Take a deep breath and get out of bed. Do you feel ready?

2. Skipping breakfast: one of the biggest mistakes of the morning

You have to prepare the children, take them to school, and still get to work on time. Prepare their snacks, wash and dress them, walk the dog… so many things to do in the morning!

Sometimes you spend so much time helping others leave home tired and on time that you neglect yourself. This is one of the biggest mistakes of the morning!

• Wake up early to have time for all the morning activities. It is important to be calm and not rush in the morning, making time for a relaxing breakfast.

• The first thing many people do in the morning is serve a cup of coffee and nothing else. This is also one of the main mistakes during the morning.
• It is ideal to start your day with a glass of lukewarm water with lemon juice, and after 15-20 minutes to have breakfast. Take advantage of that break to take a shower, for example. Then you can enjoy the cup of coffee accompanied, of course, by a meal rich in fiber, protein and a fruit.

In this way you will go on the road full of energy and with all the necessary nutrients to start the day strong.

3. Check your phone as soon as you open your eyes

You want to see what is happening on social networks, to find out what news appeared last night or just to check your new messages. But for that, you have all day! In the morning it is good to wake up relaxed and put technology aside for a while. 

Instead, get out of bed, take a shower, and have breakfast in front of an open window to breathe fresh air. During these first minutes of the day, it is advisable to stay away from electromagnetic waves emitted by electronic devices.

4. Shower with hot water

Obviously you like to bathe in hot water, but it’s not always the best idea – especially in the morning.

At this time of day you need to start being more active, which is why it is advisable to take a shower in warm or cold water. It is ideal to take a shower with hot water and finish it with a rinse with cold water, especially on your feet.

Cold water directed to the calf area prevents their swelling and the feeling of heaviness in the legs, giving them energy and strength to cope with the new day’s work. Why don’t you try this trick tomorrow? You will see how good you will feel.

5. Leaving home in a bad mood

You know that a long day of work awaits you, so you leave home in a hurry with an endless list of worries in your mind. “I’m so tired, how am I going to cope with today?” This is something that often comes to mind or that we hear from other people.

There are mistakes in the morning that affect not only your physical but also your mental health. Negative thoughts decrease the quality of life and stand in the way of your well-being, acting quietly, without you even noticing.

You end up doing things that you don’t like and you miss the important ones. So, from tomorrow, try to implement a new plan: leave home with a different attitude, trying to imprint the following ideas in your mind:

• Today everything will be fine and I am sure it will be a wonderful day.
• I will try to enjoy everything I do and accept whatever happens. I will leave home relaxed, I will take a walk to work and I will admire the surroundings: people, shop windows, parks.
• I will try to find the best in my colleagues and bosses.
• I’m going to do a really good job today. The most important thing is to feel proud of myself.

• After I finish my work today, I’ll pamper myself a little. Something simple: I’m going to have a coffee in that nice park or I’m going for a relaxing walk. Or, better yet, I’ll call someone I haven’t talked to in a long time.

conclusions

Now you can see that there are many mistakes in the morning that we make without realizing it. These are seemingly unimportant things, but they affect our health little by little every day.

So try to remember: the quality of your life is to enjoy every moment and keep your optimism about the future. How about trying to change something today?