Serve A Tasty And Healthy Salad Every Day

A tasty and healthy salad is a staple in a balanced diet. Some people opt for other more attractive appetizers. But a salad can be just as appetizing if we try new and different recipes every day.

In this article we present you 7 delicious and interesting salads that you can enjoy all week, enjoying the incredible health benefits they offer:

How to season a salad

Before presenting you the 7 salad recipes, we offer below some instructions for seasoning them. Here’s what a healthy dressing should contain:

• Quality oil, cold pressed: olive, sesame, coconut or walnut oil.
• Apple cider vinegar or lemon juice;
• Sea salt in moderate amounts. It is advisable to avoid regular table salt, as it contains only sodium chloride, without other minerals. Instead, sea ​​salt is rich in minerals.

A tasty and healthy salad for every day of the week

1. Salad with arugula, cucumber, pear and pine seeds

This salad is very refreshing and, due to the diuretic properties of cucumber and pears, helps to combat water retention, one of the main causes of bloating.

Arugula, known for its slightly spicy and bitter taste, helps to improve liver function. Therefore, this tasty and healthy salad is ideal for detoxifying the liver after a weekend of excesses.

Last but not least, pine seeds “enrich” the salad with extra doses of protein, minerals and omega 6 fatty acids.

2. Brussels sprouts, watercress and cabbage

Due to its nutritional value, this tasty and healthy salad with lentils could even be served as a main dish.

The combination of lentils, watercress and Brussels sprouts is rich in proteins, minerals and amino acids that strengthen the immune system and prevent infections.

In addition, this salad is antioxidant, purifying and diuretic, helping the body to recover after a weekend in which it was “bombarded” with unhealthy foods. After consuming it, you fill yourself with energy and vitality.

3. Endive, Roquefort and walnuts

This tasty and healthy salad gives you optimism and well-being in the middle of the week. The combination of these three ingredients is present in the menus of many restaurants, being one of the customers’ favorites.

The fresh and bitter taste of the endives combines perfectly with the creamy texture and delicious taste of Roquefort cheese, and the walnuts add a crunchy note. To serve, place the whole leaves separately and then fill with cheese and walnut kernels.

4. Forage cabbage, carrots and beets

Thursday’s salad is very nutritious and filling and gives you energy and well-being near the long-awaited weekend.

In addition, the combination of cabbage, carrots and beets regulates digestive functions and prevents nutritional deficiencies, such as anemia.

• Cut the three ingredients and add the dressing long before serving (at least an hour) to reduce the strong taste of fodder cabbage.
• You will get a colorful and tasty salad, ideal to be eaten with fish or meat.

5. Tomatoes, garlic and mozzarella

This tasty and healthy Italian-style salad is very easy to prepare and is ideal for Fridays, when you don’t have much time for cooking.

Tomatoes with mozzarella are a classic combination. But, for an extra flavor, we recommend you put a little finely chopped garlic on the plate, before adding the other ingredients. You can also put fresh basil leaves.

6. Avocado, pepper and onion

We also had to include the delicious avocado in one of our salads, because this tropical fruit is a superfood loaded with vitamins, minerals, essential fatty acids, protein and fiber.

Pass the avocado fruit and prepare a guacamole salad, adding finely chopped onion and pepper. You can serve it on toast or savory biscuits. Isn’t that the ideal recipe for Saturday night?

7. Lettuce, asparagus, tuna and boiled egg

Sunday salad is a classic and consistent. This dish can be served alone, without haste, while you relax on the last day of the week.

• The traditional lettuce, which has sedative properties, is served with two servings of animal protein, namely tuna and boiled egg.
• Asparagus adds a dose of freshness, while providing a diuretic effect.

• You can also add homemade mayonnaise.