Chia Seeds – 7 Incredible Benefits

We all know that chia seeds are popular. In addition to the information received from celebrities and health professionals, it is essential to remember that this food has some interesting properties and offers many benefits.

In today’s article we want to present you everything you need to know about chia seeds, so that you can include them in your daily diet as soon as possible.

Chia seeds, a miraculous and tasty food

The word “chia” comes from the Maya and means “force”. For thousands of years, these seeds have been a staple food in Central America. Their popularity is due to the significant content of vitamins, omega-3 fatty acids and minerals.

Although chia seeds were originally part of the Mayan and Aztec diets, they have spread throughout the world. Performance athletes are fans of this food.

In addition to being nutritious, chia seeds do not alter the taste of food, which is why we can combine them with both sweet and salty foods! Include these small, gluten-free seeds in classic breakfast and dinner recipes, as well as in desserts, for extra fiber and antioxidants.

Here is some interesting information about chia seeds, according to the American Society of Nutrition:

• They contain more calcium than milk (people with lactose intolerance and vegans can use it as a dairy substitute)
• They contain 3 times more antioxidants than blueberries

• They contain 3 times more iron than spinach (they are ideal for patients with anemia)
• They contain more protein than vegetables
• They contain 2 times more fiber than oats (you can serve them with confidence if you are constipated)
• They contain 2 times more potassium than bananas (they are useful to prevent cramps)

The many benefits of chia seeds

Earlier I presented the nutrients in these miraculous seeds. But chia seeds offer many other benefits. Below we present them in detail:

I reduce cravings

If you feel like something sweet or salty in the middle of the afternoon, better serve a tablespoon of chia seeds.

• Chia seeds are very filling and easy to digest.
• We advise you to eat them for breakfast, so that your stomach can take advantage of them for several hours.
• You can combine them with yogurt, milk or even orange juice.

They are moisturizing

Are you the kind of person who doesn’t drink a lot of fluids during the day? Maybe you forget to hydrate or you just don’t like to drink water. In this case, consume chia seeds to keep your body hydrated. These are useful when you exercise or on very intense days.

Relieves joint pain

Omega-3 fatty acids from chia seeds have an anti-inflammatory effect, only good when our joints hurt. For example, Aztec warriors used this grain to treat injured knees. If you suffer from arthritis or osteoarthritis, we advise you to eat chia seeds for breakfast.

Provides protection against toxins

City life can cause many health problems. In addition to stress, pollution is a factor that we must not ignore. If you also take into account tobacco smoke and ultraviolet rays, the negative consequences can be very serious.

But chia seeds can protect you from these toxins. How? They improve skin health and create a protective layer against harmful sunlight, while strengthening the lungs.

They are full of energy

Do you feel very tired and lacking in energy or do you have difficulty concentrating? If your answer to this question is yes, include chia seeds in your daily diet. This food will help you be more active from the first hours of the day.

Chia seeds can supply your body with extra energy because they contain more protein and potassium than most fruits and vegetables. Eat them every Monday morning!

I increase muscle mass

Another advantage of consuming chia seeds is their energy content. When you train and want to increase your muscle mass, you sometimes resort to supplements based on chemicals that are harmful to health or that can cause unwanted side effects.

An excellent natural alternative to commercial products is chia seeds. They help the tissues to regenerate and increase muscle mass. Include them in the smoothies and juices you drink before or after you work out at the gym.

Stimulates weight loss

Among other things, chia seeds can help you lose weight. This benefit is due to their fiber content and ability to control appetite.

After being put in water, chia seeds swell until they become 10 times larger than they were originally. Don’t worry, because this is not a disadvantage. A serving of chia seeds will keep hunger at bay for hours!

Other benefits of chia seeds

As hard as it may seem to believe, I have not yet finished listing the beneficial properties of chia seeds. They can also:

• Eliminates excess fluids and toxins (preventing cellular oxidation)
• Regulate the intestinal flora
• Reduces anxiety (promoting relaxation)
• Fights cellulite
• It speeds up the metabolism and burns fat

To enjoy all the benefits of chia seeds, we advise you to soak them in water before consuming them. One tablespoon of chia seeds for every cup of water you drink is enough. Then, include them in any preparation or drink, and your body will thank you!