Treating Bloating Naturally With 5 Smoothies

Treating bloating naturally is possible with home-made drinks made from plant-based ingredients, the fresher the better! Want to know what it’s about? In this case, read on and remember.

If you want to fight bloating to have a supple and flat abdomen, you will need to adopt a healthy lifestyle. To this end, healthy eating habits and regular exercise are essential elements.

Consumption of inflammatory foods, hormonal changes and water retention are just some of the possible causes of bloating. Because of them, you may not be able to achieve your dream size, even if you carefully monitor your calorie intake.

Therefore, it is advisable to follow a proper diet, which is dominated by anti-inflammatory and diuretic foods and beverages.

In today’s article we propose 5 smoothies that stimulate urine production, improving bloating.

Treating bloating naturally with smoothies

The following drinks can help you regulate your intestinal transit, thus reducing bloating. Remember, I can’t help you lose weight on my own. So, you need to include them in a healthy diet as part of a beneficial lifestyle.

1. Smoothie with carrots, celery and alfalfa

This low-calorie smoothie is made with ingredients rich in fiber, antioxidants and many other nutrients. They stimulate intestinal transit, helping to remedy bloating.

If you choose to drink it regularly, you will have an optimal digestion and you will prevent gas from accumulating in your intestines.

ingredients

• 3 carrots
• 1 celery stalk
• 1 handful of alfalfa
• 1 clove of raw garlic
• 1/2 cup (125 ml) water

Method of preparation

• Squeeze the carrots with an electric juicer. Then pour the juice obtained in a food processor and add the other ingredients (washed beforehand).
• Process them for a few minutes or until you get a homogeneous drink.
• Note: You can replace celery with a green apple.

2. Smoothie with apples, fennel and flax seeds

This smoothie stands out due to its high content of fiber (pectin) and anti-inflammatory compounds. As soon as you assimilate it, your colon will clean up and your bloating will be under control.

The mild laxative effect of the next drink eliminates waste, regulating your digestion when you are constipated.

ingredients

• 2 apples
• 1 cup (250 ml) fennel tea
• 1 tablespoon (10 g) flax seeds
• Optional ingredient: 1 teaspoon (5 g) of chia seeds

Method of preparation

• Chop the apples and process them with a food processor, along with fennel tea and flax seeds.
• As soon as you get a homogeneous drink, serve it without straining it.

3. Smoothie with papaya, mango and flax seeds

The ingredients used to prepare this nutritious smoothie have the ability to regulate digestion, preventing bloating and pain.

The natural enzymes, fibers and antioxidants in its composition stimulate the decomposition of waste accumulated in the intestines. These being eliminated, the bloating will be improved.

ingredients

• 2 slices of fresh papaya
• 1 mango copt
• 1 tablespoon flax seeds
• 1 cup (200 ml) water

Method of preparation

• Put the papaya fruit in the food processor. After peeling and cutting, add the mango fruit and other ingredients and process at high speed.
• As soon as you get a smoothie without lumps, drink it without straining it.

4. Smoothie with aloe vera, apple and lemon

The fourth smoothie we propose is ideal for treating bloating. This drink removes waste from the colon, while nourishing the healthy microbial flora in the intestines.

In addition, the high fiber content promotes food digestion and reduces the accumulation of gases and toxins.

ingredients

• 4 tablespoons (60 ml) of aloe vera gel

• 1 green apple
• The juice of a lemon
• 1 tablespoon (10 ml) liquid chlorophyll
• 1 cup (250 ml) water

Method of preparation

• Clean the apple and cut it into pieces. No need to peel it.
• Squeeze the lemon juice and set aside.
• Wash the aloe vera gel with plenty of water until you have completely removed the yellowish layer.
• Put all the mentioned ingredients in a food processor and process them until you get a fine drink.
• Serve the drink obtained immediately.

5. Smoothie with pineapple, strawberries and cucumber to treat bloating naturally

ingredients

• 3 slices of pineapple
• 4 strawberries
• 1/2 cucumber
• 1 cup (250 ml) water
• Optional ingredients: lemon slices and fresh parsley

Method of preparation

• Put all the ingredients in a food processor and process them together with a cup of water.
• Serve the drink immediately, without straining it.

What else can you do to reduce bloating?

To reduce bloating, in addition to consuming the smoothies presented in this article, you need to include more fiber in your diet and improve your habits. Adjusting the intestinal transit will help you reduce bloating in this region of the body and feel good.