The Best Fruits For Digestion
We all like fruits, but sometimes we don’t know what is the best time to eat them to stimulate digestion or what helps us to better absorb nutrients from food and maintain the health of our stomachs and intestines. So what are the best fruits for digestion? We tell you!
The best fruits for digestion
1. Pineapple
You probably already knew. This wonderful fruit contains an essential enzyme called bromelain, which helps digestion. Bromelain is an enzyme that accelerates biochemical reactions, facilitating the digestion of proteins.
Pineapple should always be fresh and can be combined with a salad at lunch, as it is a fruit that goes well with many other foods. Bromelain can also be purchased in the form of capsules from health food stores, but our recommendation is to consume the fruit in its natural state. It is delicious, has anti-inflammatory properties and is very beneficial for arthritis sufferers.
Pineapple must be an essential component in the “system” of maintenance of the digestive tract, which is why I put it first on this list. Consume it whenever you have the opportunity.
2. Papaya
Papaya is a delicious, refreshing and ideal fruit for people who are on a diet. Moreover, papaya is in turn a natural source of digestive enzymes. As for papaya, the digestion aid is provided by papain, an enzyme found in both fruits and trees.
To enjoy its benefits for digestion, you only need a few pieces of papaya, which are enough to facilitate the absorption of protein in the body. In addition, papaya relieves diarrhea and nausea and helps care for the intestines and stomach… Don’t worry – buy fresh papaya and enjoy its extraordinary benefits.
3. Kiwi
Are you already a fan of kiwi fruit? Then do not hesitate to add it in various dishes, desserts and salads. The kiwi fruit is also known as Chinese gooseberry and is distinguished by the presence of an enzyme called actinidine. It works like bromelain and papain, acting as a catalyst for protein digestion.
Kiwi is used in oriental medicine to treat many ailments, which is why it is good to know about its many health benefits.
As an observation, we mention that nothing is healthier and better for digestion than a salad with kiwi, papaya and pineapple. Experts claim that each enzyme performs a different task when it enters the stomach acid. Together, all three enzymes offer maximum benefits to the digestive system.
When is it best to eat fruit for digestion?
This is the most important question. When is it advisable to eat fruit? After dinner, for dessert? Before eating? Between meals? It seems that it is best to eat fruit for digestion between meals.
Specialists say that it is recommended to eat fruit on an empty stomach, so that it passes faster through the stomach to reach the small intestine, where it actually acts.
We recommend adding a salad with papaya, pineapple and kiwi to lunch, along with dried fruit, lean meat and green leafy vegetables. In this way, you facilitate the absorption of protein from food in the body, enjoying better digestion. Here are some examples of how to incorporate the right fruits into your daily menu.
Morning:
- Orange juice.
- An apple cut into small slices and a handful of nuts.
Salad recipes for lunch:
1. Salad with pineapple and shrimp
- Frozen shrimp
- 2 slices of pineapple
- Goat cheese
- Lettuce
- Cherry tomatoes
2. Pineapple and anchovy salad
- 1 red
- Lettuce and spinach
- 2 slices of pineapple
- Two anchovies, cut into small pieces
- A little olive oil mixed with apple cider vinegar
3. Chicken and papaya salad
- Half a papaya
- Half a cucumber
- Half a carrot
- 100 g chicken breast
- 1 ripe tomato
- Simple yogurt
- A handful of nuts
- A few drops of lemon juice
4. Kiwi and goat cheese salad
- Lettuce
- 1 red
- 1 kiwi
- Crushed goat cheese
- 5 black olives
- 100 g chicken breast
- 1 tablespoon honey
- A little apple cider vinegar
Afternoon:
A glass of apple juice and a handful of raisins.
Dinner:
The ideal drink for dinner is a glass of grapefruit juice. The main course should be accompanied by light salads. Here are some examples:
1. Avocado salad
- 1 small beet
- Half an apple
- Half an avocado
- A handful of nuts
- Spinach leaves
- A little olive oil mixed with apple cider vinegar
2. Salad with carrots and pineapple
- 1 grated carrot
- 2 slices of pineapple
- salmon cut into pieces
- A handful of raisins
- 3 cherry tomatoes
- A little lemon juice
As you can see, you can combine fruits and vegetables with meat and fish proteins in a simple and delicious way. With a little imagination, you can take care of the health of the digestive tract and the whole body.
