Natural Remedies For Lung Detoxification

Detoxifying the lungs is a very important thing for optimal health, because there are many factors that threaten their proper functioning. These include lack of exercise, environmental pollution and cigarette smoke. In the following, we present the best natural remedies for lung detoxification.

There is often nothing you can do to limit your exposure to harmful factors that affect your lungs. But you can protect yourself by using natural preparations that clean these organs and improve their health.

Get ready to take notes!

Tips to keep your lungs clean every day

Stay away from toxic gases

Avoiding pollution and toxic gases in big cities is virtually impossible. Therefore, it is advisable to visit places in nature in your free time where you can breathe fresh air.

Stay away from big cities as much as possible, take advantage of your free time to make trips to the country, go with the tent in the forest, rent a cottage and try to be in direct contact with nature as much as possible. In this way, you will help detoxify your lungs, because clean air is the best remedy for such problems.

Do not smoke

Don’t forget that tobacco affects both you and those around you who are forced to endure your smoke. If you are a smoker, quit this harmful habit immediately. If you don’t smoke, stay away from those who do. Also avoid public places where you smoke.

Avoiding cigarette smoke is a beneficial habit, and your lungs will be grateful.

Purify the air in your home

Your house also contains harmful particles. Avoid them by using filters and ventilating every room in the house. In this way, you will prevent the accumulation of impurities.

It also cleans carpets as often as possible, as they store large amounts of dust.

Eat a healthy diet

Make sure your diet includes enough servings of fruits and vegetables, as these are the most important sources of antioxidants that fight free radicals.

Also eat foods rich in vitamin C. A glass of natural citrus juice for breakfast will help cleanse the lungs and strengthen the immune system. Consume potassium, including dates, bananas, plums and strawberries in your diet.

Drink enough water

The ideal daily amount of water you need to consume is 2 liters. It can also come from infusions. Water is a natural detoxifier, and herbs help eliminate toxic compounds from the lungs.

Take steam baths

Steam baths will help you cough and eliminate toxins accumulated in the lungs over time.

• Boil water for 20 minutes and inhale the steam. But be careful not to get burned!
• To enhance the beneficial effect, put a towel on your head so you can better concentrate the amount of steam. You can also use essential oils to add to boiled water.

3 natural remedies for detoxifying the lungs

For best results, follow the tips above and use natural remedies to detoxify your lungs. They are ideal for preventing lung and respiratory tract diseases. Of course, do not forget to visit the doctor if your lungs are sick.

1. Wild chestnut tea

Wild chestnut tea is ideal to fight asthma, cough and bronchitis. It is prepared just like any other medicinal infusion:

1. In a cup of water, add a tablespoon of wild chestnut (15 g) and boil everything for about 5 minutes.
2. Strain the tea and drink it once a day.

2. Licorice tea

Licorice is a reliable ally for cleansing the lungs. It has properties that protect the respiratory tract. But if you suffer from high blood pressure, you should consume this tea with caution, as it can increase its value.

1. Put the licorice in a bowl of water.
2. Bring to the boil for 5 minutes, strain and drink a cup of tea every day.

3. Eucalyptus steam

Eucalyptus is an already famous plant for its ability to fight respiratory tract diseases and its detoxifying properties of the lungs. One of the best ways to use eucalyptus is by inhaling steam.

1. Add a handful of eucalyptus in a bowl of boiling water and breathe in the steam.
2. Breathe lightly and deeply.

Inhaling eucalyptus steam combats airway obstruction. It also helps treat coughs and relieves nasal congestion.

4. Remedy for detoxifying the lungs with turmeric, onion and ginger

ingredients

• 2 cups water (500 ml)
• 1 tablespoon turmeric (15 g)
• 1 large onion
• 2 tablespoons honey (50 g)
• 3 tablespoons grated ginger (45 g)

Method of preparation

• Boil the water until it boils.
• When it reaches boiling point, add the chopped onion, turmeric and ginger.

• Boil everything over medium heat for 40 minutes.
• After this time has elapsed, take the remedy off the heat and allow it to cool. Add honey. Then strain it and keep it in a glass container in the refrigerator.

Consumption mode

1. Take two tablespoons of this remedy to detoxify the lungs before breakfast and dinner. It will clean your entire respiratory tract.
2. Repeat for 9 days, until you notice a difference in the way you breathe.
3. If you feel worse, go to the doctor for more powerful treatment.