Discover The Healing Properties Of Garlic
Surely you have met people who like to eat garlic while fasting or in the early hours of the morning. Such practices seem strange because of the unpleasant taste of this food. But those who know the healing properties of garlic do not hesitate to include it in the daily diet to keep your body healthy.
Garlic offers incredible health benefits, helping to regulate the body’s functions. It is definitely one of the best healing foods we have at our disposal. In today’s article we will explain why.
A brief history of garlic
In ancient times, garlic was used mainly due to its antibiotic properties. Both Greek and Roman soldiers used to consume moderate amounts of garlic (including before battles) to prevent various health problems.
In the case of the Egyptians, garlic served a completely different purpose. This people consumed it as an aphrodisiac. In the Himalayas, people still eat garlic to strengthen their immune system and oxygenate their bodies.
Over time, practices have changed, and garlic is now used in many parts of the world for culinary purposes. Although there is nothing wrong with using this food in the kitchen, our habits would probably change if we knew all the healing properties of garlic.
Many people avoid garlic because of its very strong specific smell, but this food offers many health benefits.
In the following, we will present some reasons to include garlic in your daily diet. If you want, you can start eating at least one clove of garlic a day.
The healing properties of garlic
Improves the cardiovascular system
Garlic can improve the functioning of the cardiovascular system, reducing blood cholesterol levels. This benefit is possible because garlic regulates the production of cholesterol in the liver. Moreover, this food can stimulate the production of “good” cholesterol (HDL).
Regarding the health of the cardiovascular system, garlic helps to dilate blood vessels, thus facilitating blood circulation and preventing diseases such as arteriosclerosis.
Eliminates intestinal parasites
Garlic is also used to kill microorganisms that cannot be eliminated with the help of regular medicines. This benefit is due to its antiparasitic properties.
Thus, garlic cleanses the body and creates an unfavorable environment for the proliferation of certain intestinal parasites (such as tapeworms).
Take care of your skin
Did you know that garlic is one of the best sources of vitamin A, B1, B2 and C? Consumed constantly, this food contributes to the beauty and health of the skin, keeping you young and strong, strengthening your eyesight and preventing the development of respiratory diseases. Surely you want to take advantage of all these benefits!
Garlic is useful against the flu and inflammatory problems, but be careful: this food should not be consumed in excess, because you risk that the effects obtained will be counterproductive. It is advisable to eat garlic in moderate amounts, preferably one or two puppies each day.
Do not forget!
Now that you know what some of the healing properties of garlic are, we advise you to include this food in your daily diet. As much as possible, add it to the dishes served, so that you can ingest it more easily. If you want, you can eat garlic on an empty stomach.
Allow yourself to enjoy all the benefits of this food – it is important for your health!
