3 Low Cholesterol Avocado Smoothies

Much is written about avocados. It is said that it is the only fruit rich in healthy fats that takes care of the heart and that its nutritional value is so great that it is an ingredient that can be included in many dishes. We present you 3 smoothies with avocado for low cholesterol!

Besides being the main ingredient in guacamole, avocado is a wonderful component when it comes to natural purees. If you want to lower your cholesterol, never forget that this fruit is a safe option.

Due to the content of omega 3 fatty acids, the lipid profile can be changed, according to a study published in the journal “Nutrition & Diabetes”. However, it must be borne in mind that the reduction of cholesterol will not take place as if by magic, but a varied and balanced diet must be adopted.

3 smoothies with avocado for low cholesterol

1. Smoothie with lime and avocado

If we start eating half an avocado every day, the next time we do blood tests, the results will be positive.

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In this first smoothie, in addition to avocado, we will add lime. This citrus fruit is not as acidic as lemon and is very strong when it comes to combating factors such as atherosclerosis. According to a study published in 2015, vitamin C contained in lime helps reduce inflammation and heart disease.

It is a delicious combination that we encourage you to try.

ingredients

• 1 glass of lime juice (200 ml)
• ½ avocado

Training

• Is simple. Squeeze the lime juice. Put it in the blender and add half of the avocado. The result will be sensational.
• Beat well so that the texture is homogeneous.

2. Smoothie with coconut water and avocado

Coconut water is effective in fighting cholesterol. It is rich in those types of omega 3 fatty acids that help promote heart health. Coconut water also contains lauric acid, capable of raising good cholesterol or HDL. Minerals such as potassium and vitamins B and C are excellent cardioprotectants.

Coconut water with avocado provides a lot of energy. We will get a natural source of health to start the day in the best way.

ingredients

• 1 glass of coconut water (200 ml)
• ½ avocado

Training

We know that in the supermarket it is usually sold packaged, but a large part of the vitamins and minerals are lost. Always add natural coconut water.

To get this smoothie, you just need to put in avocado blender and coconut water. Beat well and serve the smoothie in your favorite glass.

3. Avocado and apple smoothie

This smoothie based on avocado and apples is health, vitality, energy and pleasure.

• With a soft texture and an acidic and sweet aroma, few fruits can be so strong when it comes to fighting blood triglyceride levels and heart care. This is due to the amount of pectin in the apple, a fiber that helps lower blood lipids.
• In addition, we will get a filling smoothie that will help us get to the next meal without having to serve snacks.

ingredients

• 1 apple
• ½ avocado
• ½ glass of lemon juice (100 ml)

Preparation

• The first thing we will do is peel the apple and cut it into four parts. Then, squeeze the lemon juice (100 ml) and put it in a blender.
• Add half the avocado and apple. We beat well.
• If it is too thick, we will add a little more water.

Eat avocado smoothies for cholesterol

The intake of avocados and foods containing omega 3 contributes to the proper functioning of the cardiovascular system. Remember that it is necessary to adopt a varied and energetically balanced diet to ensure the proper functioning of the body.

In addition, diet should be combined with exercise. They act as a cardioprotector by improving overall health and reducing the risk of developing complex diseases in the medium and long term.