The Role Of Zinc In The Human Body
Are you aware of the role of zinc in the human body? This mineral is essential and extremely important for health. You need to include adequate amounts of zinc in your daily diet.
Zinc contributes to the production of more than 300 enzymes, as it participates in all biochemical reactions in the human body. Thus, zinc values have a direct effect on growth, development, neurological behavior and the immune system.
What is the role of zinc in the human body?
Zinc, copper and selenium are involved in the processes necessary for the development of life. In fact, this element is present in all organs, tissues, fluids and secretions of the body.
Its catalytic functions increase the speed of chemical reactions and fulfill structural and regulatory roles. According to the information found in El Zinc: Essential Trace, this mineral has a modulating effect on neural communication.
Zinc also maintains the integrity of cell membranes and tissue balance. This is a constituent of the bone matrix, which helps to form new osteoblasts.
This mineral has antioxidant, anti-inflammatory properties and prevents cell damage. It is also an agent for regulating the various mediators of immunity, as it intervenes in the activation, growth and functioning of immune cells. Therefore, it helps to heal wounds.
In addition, zinc regulates blood pressure in the cardiovascular system. For this reason, it influences cardiorespiratory function and promotes strength in healthy people and athletes. Zinc supplementation also has positive effects on training in all these cases.
Zinc also improves the sense of taste, which in turn stimulates the appetite. Zinc supplementation also supports weight gain and improves the symptoms of anxiety and depression. As if this were not enough, zinc helps to recover patients suffering from anorexia nervosa.
How much zinc do you need?
Zinc food sources
What if you don’t consume enough zinc?
Things to remember about the role of zinc
As you can see, this mineral performs various functions in the body. Its contribution must be adequate at all stages of life. So, consult a nutritionist to find out how to ensure your daily zinc intake.
The range of processes that depend on zinc levels is wide and varies from improving the sense of taste to the functioning of the immune system. A well-balanced diet should be enough to meet your daily requirements.
