Anxiety And Flavonoid-rich Foods

We all know that dark chocolate has the ability to reduce anxiety, but did you know that dried fruits, such as currants and cherries, are also useful for this purpose?

The title of this article probably surprises you. After all, what is the connection between foods rich in flavonoids and anxiety?

Here is the answer: A team of researchers from Emory University and the Autonomous University of Barcelona found that flavonoids contain a compound called 7,8-dihydroxyflavone, which is useful in combating anxiety.

Pharmaceutical companies are currently designing 7,8-dihydroxyflavone-based drugs to treat anxiety. In the meantime, however, we can take advantage of the benefits of this compound by consuming foods rich in flavonoids.

Of course, if we consume only, for example, eight strawberries a day, the amount of 7,8-dihydroxyflavone we will get will be negligible, but it will still be useful. In the following we will present you 30 of the foods rich in flavonoids and many other nutrients, which will definitely help you face anxiety.

1. Cocoa beans

Few foods are more beneficial — and more delicious! —Than than cocoa beans. Consumed in moderation and associated with a balanced diet, this food is very beneficial thanks to its high content of flavonoids. Many people do not know that cocoa beans have been used in ancient times for medicinal purposes, to improve mood and treat various health problems.
Moreover, thanks to their very high content of antioxidants, cocoa beans can improve heart health.

2. Shock grains

Shock berries are rich in vitamin C and flavonoids, being an ideal dietary supplement to reduce daily anxiety.
This fruit is also a natural source of nutrients, especially B vitamins: B1, B2, B5, B6 and folic acid.
They have a very strong antioxidant effect.

They have the ability to strengthen the immune system.
They are a depurative food.
They can be purchased from pharmacies in the form of pills, but they can also be consumed naturally.

3. Currants are among the foods rich in flavonoids

Currants are some of the foods rich in flavonoids

Although not always found in supermarkets, currants are one of the most beneficial medicinal foods. Here are some of their benefits:

They are rich in anthocyanins and carotenoids.
Flavonoids in currants have a strong antioxidant effect, having the ability to neutralize free radicals, relax the body and improve blood circulation.

Caucasians have anti-inflammatory and antibacterial properties. These fruits can cleanse the body of toxins and strengthen the immune system.
If you suffer from stress or have a high level of anxiety, the cortisol in your blood will alter the basic functions of the body. By consuming currants regularly, you will avoid these problems and you will strengthen your natural means of defense.
But avoid currant jam because this food contains sugar.

4. Carob powder

Carob powder is a healthy and natural alternative to the classic refined white flour, which is harmful to health.

Carob powder can be purchased from plafar.
It is produced from locust beans.
It is an energizing food, rich in protein and minerals such as calcium, iron and phosphorus.

It is rich in vitamins A, B1, B2, B3, C and D.
It is a food suitable for those suffering from celiac disease and has a low fat content (3%).
Combined with currant juice, locust bean powder can stimulate kidney function, making it an ideal remedy for treating anxiety.
It is a very potent natural antioxidant.

5. White tea is one of the foods rich in flavonoids

Did you know that white tea has a higher content of antioxidants than any other natural drink? Moreover, unlike green tea, white tea is rich in flavonoids, but contains much less caffeine.
Thus, instead of stimulating you, this natural infusion can be used to relieve daily anxiety. The taste of white tea is very delicate and you can buy it from any ceiling. We advise you to opt for white tea with silver leaves, this assortment offering superior benefits.

6. Voinicica (arugula)

How about a salad with strong, raisins and pineapple? This food is healthy, energizing and useful to relieve anxiety.

Voinicica has a strong antioxidant effect and is rich in folic acid and vitamin B. Among other things, it can prevent premature aging.
It is rich in vitamin K, an element that strengthens bones and the brain.
It facilitates digestion, does not contain fat and is a very nutritious food.
Thanks to its vitamin C content, arugula has the ability to strengthen the immune system.

7. Acai fruit

Are acai berries ( Euterpe oleracea ) available in grocery stores in your neighborhood? If the answer to this question is yes, do not hesitate to buy them. Consumed regularly (6-8 times a day), this fruit is an incredible remedy for anxiety and minor irritability:

Promotes restful sleep
It relaxes the body and clears the mind, releasing physical tension
Accelerates metabolism
Strengthens the immune system
Improves hair, skin and nail health
Regulates blood pressure and “good” cholesterol
Detoxifies and cleanses the body

8. Foods rich in flavonoids useful to relieve anxiety

Garlic is one of the foods rich in flavonoids

Mere (undecided)
Broccoli
capers
Onion
Strawberries
Red grapes
Basil
Garlic
Brussels sprouts
Spinach
Fennel
Cherries
Lemon
Oranges
Yellow pepper
Red wine
Dill
Thyme
Coriander
Mint
Chamomile

Anise
NUTS
Raisins