Carminative Plants To Fight Intestinal Gas
We have many carminative plants to combat the intestinal gas that accumulates in the digestive tract. They have been used for hundreds of years in natural medicine because, among other things, they can relieve gastric discomfort and treat digestive problems.
Carminative plant extracts are used in the pharmaceutical industry to prepare anti-flatulence drugs. However, we can use these ingredients in their natural state to avoid potentially dangerous chemicals.
Their main advantage is that they have an antispasmodic action and, due to the nutrients in their composition, they nourish and regulate the intestinal flora.
Have you ever tried carminative plants to fight intestinal gas? Read on to discover six very interesting remedies.
1. Chamomile
Chamomile is an anti-inflammatory and carminative plant that has long been used as a remedy for flatulence, abdominal inflammation and colic. Its compounds improve digestion and reduce the production of intestinal gas.
ingredients
- 1 tablespoon (10 g) of chamomile flowers
- 1 cup (250 ml) water
Method of preparation
- Boil a cup of water and, as soon as it reaches boiling point, add the chamomile flowers.
- Let it infuse for 10 minutes, then strain the infusion and consume it.
Consumption mode
- Drink a cup of chamomile tea each if you are bothered by inflammation and intestinal gas.
- As a precautionary measure, consume this drink after serving dishes that usually cause you problems.
2. Wild celery
Wild celery is a digestive, carminative and anti-inflammatory plant that facilitates the processing of waste that leads to the formation of intestinal gas. Its sedative and analgesic properties relieve the symptoms of gastritis and anxiety.
ingredients
- 1 teaspoon (5 g) of wild celery
- 1 cup (250 ml) water
Method of preparation
- Add a teaspoon of wild celery to a kettle of water. Simmer for 5 minutes.
- Cover the kettle and let it infuse at room temperature for another 10 minutes.
Consumption mode
- Drink this infusion every time you are affected by intestinal gas or inflammation.
- Serve it after every main meal.
3. Thyme, on the list of carminative plants to combat intestinal gas
The essential oils in thyme give it carminative, antioxidant and anti-inflammatory properties that reduce the production of intestinal gas and the accumulation of toxins in the intestines.
The antispasmodic compounds of this plant relieve cramps and prevent abdominal inflammation.
ingredients
- 1 teaspoon (5 g) thyme
- 1 cup (250 ml) water
Method of preparation
- Boil a cup of water and add a teaspoon of thyme.
- Cover the kettle and let it infuse for 5-10 minutes.
Consumption mode
- Strain the infusion and drink it after serving a problematic dish.
- You can consume it no more than 2 times a day.
4. Licorice
Licorice root has gained in popularity as a digestive and anti-inflammatory remedy. Consumed in moderate amounts, this ingredient stimulates waste disposal and neutralizes excessive production of gastric juices.
The carminative properties of licorice relieve flatulence, reducing the feeling of heaviness and inflammation in the intestines.
ingredients
- 1 teaspoon (5 g) of licorice
- 1 cup (250 ml) water
Method of preparation
- Add the licorice to a kettle with water and simmer for 3 minutes.
- Allow the infusion to stand at room temperature, then strain.
Consumption mode
- Drink 2-3 cups of licorice tea every day.
5. Boldo
Boldo is one of the best carminative plants to fight intestinal gas, having anti-inflammatory and depurative properties. By consuming it, you can improve your liver, gastric and intestinal function.
This plant is ideal for supporting the digestion of fats and proteins. In addition, Boldo controls flatulence and stomach pain.
ingredients
- 1 tablespoon (10 g) of Boldo leaves
- 1 cup (250 ml) water
Method of preparation
- Put the Boldo leaves and water in a kettle. Simmer for 5 minutes.
- Take the kettle off the heat, let it infuse for 10 minutes, then strain it.
Consumption mode
- Drink a cup of Bolbo infusion every time you feel a feeling of heaviness in your stomach or experience intestinal gas.
- Serve this drink after hearty meals.
6. Coriander
Both coriander leaves and seeds contain carminative compounds that can reduce the production of gas in the intestines. It is advisable to use this plant to control abdominal inflammation and treat heartburn and slow digestion.
ingredients
- 1 teaspoon (5 g) of coriander
- 1 cup (250 ml) water
Method of preparation
- Boil a cup of water. As soon as it starts to boil, add the coriander.
- Allow to infuse at room temperature for 5-8 minutes, then strain.
Consumption mode
- Drink 2-3 cups of coriander infusion each day until the intestinal gas disappears.
Do you suffer from flatulence and abdominal pain? Do you feel a feeling of heaviness after eating? Opt for one of the 6 carminative plants to combat the intestinal gas presented in this article. Take advantage of their properties to relieve uncomfortable symptoms.
