Causes Of Ear Ringing And Natural Treatments

Although there is no cure for tinnitus, you have various preventative measures to avoid this problem.

Causes of ringing in the ears and natural treatments

Ear ringing can be annoying, especially if it occurs frequently or persists for long periods of time. Generally, such sounds are produced by external sources, such as insects. Sometimes, however, the causes of ringing in the ears have nothing to do with external sources.

For example, it is natural to hear a ringing in your ears for a few hours after a concert. However, if the noise persists or increases in volume, it could be a manifestation of tinnitus. In this case, only the affected person will be able to hear the sound.

That is why it is necessary to distinguish between the occasional whistling caused by a nearby noise and the chronic presence of tinnitus, which can signal the existence of a more serious hearing problem.

What are the symptoms of tinnitus?

The symptoms of tinnitus may seem somewhat vague. Noise is usually constant, but may vary in volume. It can manifest as a hum, whistle or whistle.

It is important to note that you can hear these sounds in one or both ears. The nature of the noise can vary from person to person. For example, one patient may hear a loud, steady sound, while another may hear a soft, low whistle.

What are the causes of ringing in the ears?

Tinnitus is not considered to be a disease in itself, but a symptom of other hearing problems. The problem could be caused by an infection or even a birth defect. Possible causes of ringing in the ears include:

Dehydration
Ototoxicity
Injuries to the ears
Certain medications
The presence of a tumor in the ear
Middle ear infections
Exposure to loud noises
Perforation of the eardrum
Sudden changes in blood pressure (although such cases are unclear)

Accumulation of earwax in the outer ear
The presence of a foreign object in the ear
Stiffening of the small bones of the ear

In most cases, the exact cause cannot be determined. But studies show that in the long run, this problem can have serious consequences for hearing.

How can we treat tinnitus naturally?

1. Keep your cholesterol under control

Maintaining a healthy weight and an adequate cholesterol level can reduce your risk of suffering from problems such as tinnitus. It can be caused by changes in blood pressure and is common in patients with hypercholesterolemia and obesity.

2. Eat a healthy diet

Completing the previous sub-item, a healthy diet helps to maintain optimal overall health. This includes hearing health. Therefore, we recommend that you reduce your fat and sugar intake.

3. Do not use aspirin or other similar products

Pills to treat the causes of ringing in the ears

In some cases, some medications can exacerbate the symptoms of tinnitus. Due to the high content of acetylsalicylic acid, it is advisable to avoid aspirin and natural remedies such as willow or cress, as these can aggravate the symptoms.

4. Avoid exposure to loud noises

In addition to avoiding loud background noises, you need to be very careful when using headphones and other similar devices.

As you may already know, listening to music at a high volume for long periods of time and on a regular basis can have a major negative impact on your hearing, and can even lead to loss of hearing.

People who, for various reasons, are constantly exposed to loud noises should use ear protection equipment so as not to damage their hearing system. In such cases, prevention is fundamental.

5. Keep your blood pressure under control

Natural treatments for tinnitus and high blood pressure

Patients with high blood pressure often experience a ringing in the ears more often than others. In this situation, it is important to maintain a healthy lifestyle and undergo a medical check-up on a regular basis.

6. Get moving

Daily exercise can improve circulation throughout the body, preventing the onset of problems such as tinnitus. Although it seems to be a simple measure, physical activity is very beneficial for health.

7. Drink plenty of water

Sufficient water intake is essential for the body, including the ears. In fact, dehydration can cause annoying ringing or ringing in the ears. The imbalance causes changes in blood pressure, which can cause annoying symptoms, including tinnitus.

Do not forget…

Authentic health care is simpler than you think. The tricks and tips mentioned in this article are just basic steps. For more details, it is advisable to consult a doctor, who can provide you with additional information so as to maintain optimal hearing health.