Cold Tea Recipe With Oranges And Cinnamon
As you probably already know, most of the human body is water. For this reason, it is extremely important to stay hydrated throughout the year, but especially in the hot summer months. To make hydration more fun and tasty, we suggest you prepare a cold tea recipe with oranges and cinnamon.
Ice teas are great options for consuming liquids on a hot day. If you use fresh fruits and spices to make tea, you will add all the benefits of the other ingredients in the water. Below, we will show you how you can prepare a cold tea with oranges and cinnamon in an easy and fast way.
Are you ready?
The benefits of oranges
Do you remember what your mother told you every time you caught a cold? “Drink orange juice. It has vitamin C! ”
Was right. Orange is an important source of vitamin C (also called ascorbic acid). In fact, an average orange contains about 82 mg of vitamin C. More than the recommended daily dose!
In addition, oranges contain folate, which is needed for the formation of blood cells, carotenoids with provitamin A and antioxidants such as lutein and zeaxanthin. But that’s not all, because they are also rich in flavonoids.
In recent years, experts have studied oranges and how their consumption influences the human body. Here are just a few of the benefits they’ve discovered:
The benefits of cinnamon
This spice comes from the cinnamon tree and has been known for thousands of years. There are reports of its existence in ancient China 2,500 years BC.
Cinnamon is rich in iron, calcium, zinc, potassium, selenium, vitamin B6 and vitamin C. It also contains chemical compounds such as phenols and aldehydes.
Cold tea recipe with oranges and cinnamon
