Consequences Of Eating Oxidized Fruit
Fruits oxidize when in contact with air. This oxidation does not mean that the fruit is no longer suitable for consumption, but that there are certain changes that you must take into account. In this article, we will discuss the consequences of eating oxidized fruit.
Consequences of consuming oxidized fruit
There are organoleptic changes and also changes in nutritional composition that can affect the quality of the fruit and its properties. So you should try to avoid oxidized fruits.
The first consequence of oxidation is the appearance of free radicals. This can be linked to a degeneration of human health, so you need to limit your consumption of oxidized food. Even if there is no clear evidence that the intake of oxidized fruit is a risk factor for the development of certain diseases, it is better to avoid eating fruit in this state.
Remember that oxidation is a chain reaction. Once it starts, it does not stop until it completely destroys the sensitive substances. Apples and avocados are some of the most prone to oxidation.
Phenolic compounds come in contact with the enzyme polyphenol oxidase when you cut the fruit. At this point, the oxidation process begins, which causes the pulp to turn brown.
Free radicals produce serious cellular effects and play an important role in degenerative diseases. Therefore, you must consume antioxidants to prevent oxidative damage.
Therefore, we can conclude that oxidation significantly reduces many of the health benefits of fruits. The loss of vitamin functionality is significant. The same thing happens with the antioxidant capacity of fruits.
How to avoid oxidized fruits?
There is also the possibility of not allowing the fruit to come into contact with oxygen. Opt for storing them in plastic bags or vacuum packs to effectively prevent the oxidation process.
In the food industry, fruits are often placed in modified atmospheres, which contain less oxygen, so as to delay oxidation and increase their shelf life. In addition, cooling also slows down the oxidation process. Thus, storing the fruit in the refrigerator is an excellent way to prevent oxidation.
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