Features, Functions And Benefits Of Vitamin B
Complex B is a vast group of nutrients. There are 8 different micronutrients that play a very important role in absorbing energy from food. In this article, we will discuss the main features, functions and benefits of vitamin B.
Most healthy people meet their daily need for vitamin B through diet. However, in some situations, taking food supplements may be necessary and beneficial.
What is vitamin B complex?
Vitamins are substances that the body needs to grow and develop normally. Unlike macronutrients, they do not provide energy. We need them only in small quantities, but a deficit can lead to disorders and even some serious diseases.
Specialists have identified 8 components of the vitamin B complex. However, there are a large number of substances to which we have given the same name, but which today we do not consider vitamins. Examples of this are inositol, carnitine or amygdalin.
The B vitamin group supports important bodily functions at the metabolic cellular level. They are water soluble because the body eliminates excess in the urine and there is no possibility of storing them in the body. Therefore, we must consume them daily.
B vitamin complex and their functions
Dosage and commercial presentation
Vitamin B supplements contain all 8 of the substances mentioned above. But it is also possible to find each substance separately in a dietary supplement. The most common way to take vitamin B is in the form of tablets.
The daily requirement of minerals and vitamins is determined by specialized bodies, although the values may be slightly different depending on the region or country. The recommended daily allowance (RDA) ensures that we receive the required amount and avoid deficiencies related to deficiencies. The Office of Dietary Supplements has established the following values for B vitamins:
Uses and benefits of vitamin B
A person’s nutritional status has an important impact on neurological and psychiatric disorders. Certain nutrients have a positive effect on mental health, as a study on the effect of B vitamin supplements on mood has shown.
Moreover, studies show that B vitamins can improve the mood of healthy and sick people. The effects are clearer in cases of stress and depression. However, these positive effects have not yet been analyzed in cases of anxiety.
Specialists have investigated the effects of applying vitamin B on wounds and lesions due to the role it plays in the development of epithelial cells. Certain combinations of vitamin B have a positive influence on lesions. Applying them locally can help the physiological process of wound healing.
Contraindications and side effects
Now that we have learned the main benefits of vitamin B, it is time to discuss the possible side effects.
Because B vitamins do not accumulate in the body, it is difficult to consume amounts that can be toxic from food. You can also take supplements without problems, provided you follow the instructions and follow the dose recommended by your doctor. That being said, before adding a dietary supplement to your diet, it is best to talk to a specialist.
In some cases, side effects may occur. According to the European Food Safety Authority, the side effects of taking B vitamins can be:
Vitamin B food supplements
To be in good health, you can include vitamin B in your diet, consuming greens, nuts, legumes, lean meat, eggs and mushrooms. If you suffer from an illness or absorption problem, as is often the case during pregnancy, convalescence or old age, you may need dietary supplements.
In addition, you can start taking vitamin B supplements to combat certain health problems. But it is important to consult a specialist before you start doing this, because he can advise you best. Another important point to remember is that you should never exceed the specified dose, as recommended by the manufacturer.
