Foods To Avoid In Pregnancy
Do you know what are the main foods to avoid in pregnancy? If you are pregnant, you should keep in mind that certain types of food can harm the fetus and therefore you should avoid them for the sake of your baby’s health. Your nutritional needs increase at this stage and therefore you need to cover them with a healthy and balanced diet.
The effects are not too strong in the first trimester, because the energy requirements of the embryo are limited. However, as the months go by, you will need to consume more calories to meet your baby’s nutritional needs. Today’s article will tell you what are the main foods to avoid during pregnancy and the reasons why you should not touch them.
4 foods to avoid in pregnancy
However, things are different when it comes to pregnant women because they need to avoid eating raw fish. Raw fish may contain bacteria or other microorganisms that can endanger the health of the mother and fetus.
Anisakid, an amoeba capable of generating an anaphylactic reaction is an eloquent example of these microorganisms. It is a danger to everyone’s health, especially for a pregnant woman and her child.
According to research published in the journal Environment International, the child’s exposure to mercury during pregnancy is linked to a delay in learning languages. Therefore, pregnant women should avoid eating large fish, as it is more likely to contain large amounts of mercury in adipose tissue.
Fish intake is beneficial at all stages of life. For this reason, women should eat fish weekly. Omega 3 fatty acids in their composition are associated with better fetal development and reduced cardiovascular risk in the mother.
You should avoid certain types of food when you are pregnant to minimize the risk to the fetus.
