Fruit Drinks To Lose Weight Easily And Healthily

Maybe you want to look good to go on vacation or you just want to lose a few pounds. To do this, you do not have to starve, have an operation or anything else that could endanger your health. There are several fruit drinks that help you lose weight in healthy old age.

Fruit drink recipes for weight loss

Grapefruit and watermelon juice

This juice quenches your thirst, is satiating, purifying and helps you eat less. To prepare it, you need a cup of grapefruit juice and a cup of chopped melon and peeled and seeded.

Instructions

• Put the watermelon in a blender with a little water.
• Mix well and drink a glass in the morning on an empty stomach.

Pineapple juice, melon and papaya

Pineapple, melon and papaya juice contains a large amount of vitamin C and fiber that helps digest fats and proteins, stimulating weight loss.

ingredients

• 1 cup peeled and chopped pineapple
• 1 slice of melon
• 2 chopped papaya fruits
• ½ glass of water

Method of preparation

• Wash and chop the fruit.
• Squeeze the watermelon and pineapple and mix the juices obtained with the rest of the ingredients.
• Drink the juice every day without straining it.

Strawberry, orange and parsley juice

This juice has purifying and diuretic properties, which means that it prevents water retention and helps you lose weight.

ingredients

• 1 cup strawberries
• The juice of an orange
• A sprig of parsley
• Honey
• The water

Method of preparation

• Add all the ingredients in a blender and mix until you get a homogeneous paste.

• Drink a glass in the morning, three times a week for a month.

Pineapple juice, tamarind fruit and papaya

Pineapple, tamarind and papaya juice is one of the best fruit drinks for weight loss, as it prevents water retention, removes toxins, rehydrates tissues, reduces cellulite and speeds up metabolism for faster fat burning.

ingredients

• 1 cup chopped pineapple
• ½ cup of tamarind juice
• 1 slice of papaya

Method of preparation

• Put the pineapple in a juicer.
• Then mix it with the other ingredients.
• Strain this drink and drink immediately.

Pear, pineapple and yogurt juice

Due to its consistency, pear, pineapple and yogurt juice is more of a shake.

ingredients

• 1 pear
• 1 slice of pineapple
• 1 tablespoon natural sweetener (such as stevia)
• 1 cup plain skim yogurt
• ½ tablespoon of vanilla extract.

Method of preparation

• Peel a squash, grate it and squeeze the juice.
• Process all ingredients in a blender for 30 seconds.
• Drink the mixture immediately.

Banana juice, soy milk and flax seeds

This shake is one of the best fruit drinks for weight loss. Drinking before meals, banana juice, soy milk and flaxseed leads to the onset of satiety. We recommend that you drink it for breakfast or dinner.

ingredients

• 1 banana
• 1 cup soy milk
• 1 tablespoon natural skim yogurt
• ½ spoon of flax seeds
• ½ half a tablespoon of honey
• ½ cup of currants (frozen or fresh)

Method of preparation

• Mix all ingredients in a blender.

Fruit and vegetable drinks for weight loss

If you want a more effective result, you can also use vegetables, which together with fruits help you lose unwanted pounds, prevent water retention and quench your hunger for a longer period of time.

Apple juice, cucumber and ginger

Apples are rich in pectin, which helps eliminate residues accumulated in the digestive tract. Cucumber is a natural diuretic. It helps eliminate bad cholesterol and burn calories faster.

Instructions

• Mix a slice of ginger (about 2.5 cm) with a peeled cucumber and apple juice.

• Drink the juice obtained every day on an empty stomach.

Watermelon and spinach juice

Watermelon contains over 90% water, being the most powerful diuretic. It contains vitamins A and C and potassium, which help regulate blood pressure and eliminate waste.

Spinach burns fat, strengthens muscles, oxygenates cells, etc.

Instructions

• Cut and peel the watermelon and wash the spinach.
• Mix the two ingredients well and drink the liquid in the morning, without straining it.

Orange, carrot and parsley drink:

Oranges contain a large amount of folic acid, vitamin C and potassium. Carrots are rich in vitamins B, C, D, E and K, as well as folic acid, which helps the various metabolic processes in the body, as well as satisfying the craving for sweets. Parsley contains vitamins C and K, which help absorb calcium and prevent thickening of the arteries.

Instructions

• Make a smoothie from a cleaned and sliced ​​carrot, the juice of two oranges and a handful of parsley.
• Drink every day.

Broccoli and pear juice

This tree-shaped vegetable is an important source of vitamins A, C, K, folic acid and calcium. A study published in the British Journal of Nutrition shows that calcium actually helps to lose weight. Therefore, when it comes to fruit and vegetable drinks beneficial to the figure, broccoli and pear juice is one of the best choices.

Instructions

• Wash the broccoli and pear, clean them and cut them into small pieces, and then put them in the blender.
• Drink before meals to satisfy your hunger.

Carrot juice, beets, celery, apple and cucumber

ingredients

• 5 carrots
• ½ beets
• 1 celery
• 1 apple
• ½ cucumber.

Method of preparation

• Clean and chop all the ingredients, wash them well and put them in the blender.
• For a better taste, add a slice of ginger.

Vegetable juice for cleansing the body

ingredients

• 3 carrots
• 2 celery stalks
• 2 beets
• 1 nap
• ½ spinach connection
• 3 Brussels sprouts
• ½ cabbage
• ½ onion
• 3 cloves of garlic
• A little parsley

Method of preparation

• Boil the washed and finely chopped ingredients.
• Leave them to cool and strain them.
• You can drink the juice as many times as you want to detoxify your body.

Photo source: Jan Jablunka, Alan Levine, Amanda Slater, Breville USA, Bertholf and Thomas Angermann.