Ginger Metabolism Boosting Drink
If you want to lose weight more easily, in addition to a balanced diet and exercise, it is necessary to eat foods that can help you speed up your metabolism. We offer as an example a drink to stimulate the metabolism with ginger, turmeric and coconut oil.
Find out below how you can boost your metabolism and lose weight more easily and healthily.
Why does active metabolism facilitate weight loss?
Metabolism is a function of the body related to the use of energy, temperature, digestion, blood circulation and respiration. When the metabolism works optimally, the body burns calories effectively.
Conversely, if we have too slow a metabolism, the efficiency of burning calories decreases. We gain weight easily, digestion is slow and we are more sensitive to cold. For this reason, it is important to take into account the activity of metabolism and support it with an adequate diet and, if necessary, with natural remedies to stimulate it.
A more active metabolism means that by making the same effort, the body will burn more calories. You will be able to lose weight. Metabolism is therefore one of the factors that influence body weight, in addition to elements such as diet and exercise.
Foods that stimulate metabolism
Here are the foods that help stimulate metabolism:
- Turmeric: is a spice that is used as a natural yellow dye. It is an antioxidant and anti-inflammatory ingredient and has an analgesic effect.
- Ginger: is a spice with a spicy and refreshing taste. It has very beneficial diuretic properties, especially for women.
- Coconut oil: is an ingredient that stimulates the metabolism and helps you eliminate the fat accumulated around the waist.
- Almonds: are dried fruits rich in calcium, which fight osteoporosis.
- Avocado: is one of the healthiest fruits due to its rich content of vitamins, minerals, proteins, fiber and essential fatty acids.
- Pomelo: is an ideal fruit for those who want to lose weight, because it improves the detoxifying function of the liver and kidneys.
- Green tea: it is a drink enjoyed since ancient times. It is an antioxidant medicinal tea with alkalizing properties.
- Ceylon cinnamon: this spice is an energizer and a natural aphrodisiac.
- Cayenne pepper: it is a very spicy spice, but it improves digestion and helps burn calories.
- Coffee: is a diuretic, antioxidant drink with an energizing effect.
- Oats: is a very nutritious cereal, high in calories, but which supports weight loss.
- Beans: is a legume that stimulates metabolism.
It is also essential to drink water throughout the day to stimulate your metabolism.
Drink to stimulate metabolism with ginger and turmeric
In the following, we show you how to prepare a drink to stimulate metabolism with two natural and beneficial ingredients.
In addition to ginger and turmeric, we recommend adding coconut oil, as it is one of the healthiest fats. Coconut oil accelerates the function of burning fat, especially that accumulated around the waist and does not stimulate weight gain.
ingredients
- One tablespoon grated turmeric powder (10 g)
- A tablespoon of grated ginger powder (10 g) or a piece of raw ginger (20 g)
- A tablespoon of extra virgin coconut oil (15 g)
- One liter of water
- Stevia to taste (or honey)
Method of preparation
- Bring water to a boil. When it reaches boiling point, add turmeric and ginger, then take the pot off the heat. Cover the bowl and let the drink cool for 10 minutes.
- If you use raw ginger, let it boil for 15 minutes, add the turmeric and take the pot off the heat.
- Add coconut oil and stevia to the hot drink.
- Drink the remedy warm, because if it cools too much, the oil will harden.
Administration method
- You can consume the drink to activate the metabolism at any time during the day, especially between meals.
- It is also a great idea to have this drink with you when you exercise. In this case, you can sweeten it with a little honey for an energizing effect.
- If you consume it in the afternoon or evening, do not forget to keep in mind that it has a diuretic effect.
