Gout And Uric Acid – A Natural Treatment

Gout and uric acid are closely related, gout being triggered when uric acid in the body increases greatly. In today’s article we will show you how you can treat this problem 100% naturally.

Gout is a disease whose symptoms include stiffening and inflammation of the joints and the installation of pain in them. The big toes are most commonly affected.

Is uric acid our enemy?

When we hear that a high level of uric acid is the main cause of gout, many of us label this substance as “harmful”, as we do with stress, excess cholesterol and more. The problem is not the actual presence of uric acid, but the fact that it has accumulated in excess.

Uric acid is a waste produced by the body from purine, a compound that we ingest through food (especially meat).

When its level is normal, uric acid helps the body to function properly. However, accumulated in excess, it produces gout, whose scientific name is hyperuricemia.

Gout involves the formation of crystals in the joints, causing arthritis. People with high levels of uric acid in the body often suffer from kidney stones. In other words, excess uric acid can be deposited in the form of sediments in various regions of the body, triggering health problems.

How can we reduce the level of uric acid in the body?

As you may have guessed, a balanced diet can help reduce your uric acid levels. It is essential to change your eating habits because the level of uric acid in your body depends on the foods you eat. Avoid the following foods:

• Red meat
• Alcoholic beverages (especially beer)
• Sauces with meat extracts
• Sardinia
• anchovies
• Mushrooms
• Refined sugars
• Whole milk
• Meats
• Fried foods and fast food

You can eat any food other than those listed above. But we advise you to increase your daily intake of fruits, vegetables and whole grains (such as millet and amaranth).

Also, don’t forget to drink plenty of water every day to help your kidneys function properly and eliminate uric acid through your urine. Surely you already know the amount of water you need to drink: eight glasses a day.

Natural treatments to overcome gout and excess uric acid

Nature provides us with a pharmacy that contains all the treatments we will ever need. There are various plants and fruits that can help us get rid of gout and uric acid from the blood. The best options are:

berries

This small purple fruit is indicated to treat various diseases, including:

• Renal dysfunction
• Urinary tract infections
• Diabetes
• High blood pressure

Currant juice facilitates the elimination of uric acid from the body. To prepare it you need:

• ¼ cup of currants
• 1 l of water

Boil the currants in water for three minutes and let the resulting drink cool slightly. Strain it and drink it throughout the day. To amplify the beneficial effects of this treatment, you can consume currants in the morning or as a dessert (include them in yogurts, juices, smoothies or fruit salads).

Celery seeds

These tiny seeds are a diuretic and a natural anti-inflammatory agent, which stops gout and excess uric acid and relieves joint pain. It is recommended to consume 500 mg of celery seeds every day, but the correct dosage depends on your personal needs.

If you are pregnant or have a chronic or severe kidney disease, avoid eating this food.

cherries

This small fruit has hundreds of benefits and can help prevent gout. Cherries have the ability to relieve joint pain and reduce the level of uric acid in the blood. Eat a handful of cherries a day or include this fruit in various recipes.

Gout and excess uric acid – parsley treatment

Parsley is one of the most used herbs in the kitchen and is famous for its diuretic properties. This food is ideal for treating and preventing gout.

You can include parsley in various recipes to enhance the taste of the dishes obtained or you can consume it in the form of tea.  But avoid eating parsley if you are pregnant, because this plant is associated with miscarriages.

ingredients

• 2 tablespoons (30 g) chopped parsley
• 1 cup (250 ml) hot water

Method of preparation

Put the parsley in hot water and let the mixture infuse for five minutes. Strain the liquid and drink it. You can consume up to two cups of infusion each day and you can sweeten them with honey or Stevia rebaudiana , to taste.

The red pepper

Red pepper has many anti-inflammatory properties, which is why it is an excellent option to treat joint pain caused by high levels of uric acid. Do not forget not to consume this product in excess, because it can increase your body temperature.

Gout and excess uric acid – treatment with alfalfa

This plant supports the body’s natural detoxification and facilitates the elimination of “bad” cholesterol and uric acid. To avoid gout, you can consume alfalfa in the form of tea.

ingredients

• 1 handful of alfalfa
• 1 cup water

Method of preparation

Put both ingredients in a saucepan and cook for three minutes. Cover the pot with a lid, remove from the heat and let the mixture sit for five minutes. Strain the obtained tea, sweeten it to taste and drink it. You can consume at most two cups of alfalfa tea a day.

The red clover

This plant has thousands of health benefits, helping the body eliminate accumulated toxins. Red clover is an ideal ingredient for those who suffer from gout and want to detoxify their body. You can consume it in the form of tea.

ingredients

• 2 tablespoons (30 g) of dried red clover leaves
• 1 cup hot water

Method of preparation

Put the leaves in hot water and let the mixture infuse for six minutes. Strain the obtained tea, sweeten it if you want and consume it immediately.