Green Tea With Ginger And Cinnamon Daily
In this article we will discuss three medicinal plants with strong properties, very effective in preventing and treating many diseases. They contain many vitamins, minerals and nutrients at the same time. Specifically, we will show you the wonderful benefits of an infusion of green tea with ginger and cinnamon – a therapeutic and delicious combination that restores the body from the inside out.
What does a green tea with ginger and cinnamon help us with?
This herbal infusion is recommended:
- Overweight or obese people who cannot lose weight easily.
- To prevent fluid retention, heavy legs, swollen eyelids.
- In case of frigidity or lack of libido.
- In case of gingivitis, cavities or other dental problems.
- For the treatment of poor digestion and gastric hyperacidity.
- As an adjunct in the treatment of type II diabetes.
- In case of fibromyalgia, chronic fatigue, exhaustion.
- People who are often cold.
- Genetically predisposed to cancer.
In the following, we will show you the health benefits of each plant mentioned:
Green tea – benefits
- It has antioxidant effects that delay cell aging.
- It is a natural anticancer agent.
- It speeds up your metabolism and helps you lose weight.
- Improves attention and concentration.
- Fights fluid retention.
- Improves teeth and gum health.
- It relieves skin conditions such as acne or psoriasis.
- Reduces allergies.
- Eliminates stress.
Ginger – benefits
- Helps prevent ovarian, prostate and colon cancer.
- Improves digestion.
- Accelerates metabolism.
- Fights nausea and dizziness, including during pregnancy.
- Provides body heat.
- Relieves sore throat and inflammation.
- Improves blood circulation.
- Fights fluid retention.
- It helps prevent infections and increases the body’s defenses.
- It has an expectorant role, ie it helps to eliminate mucus.
- Helps fight migraines.
- Helps relieve menstrual pain.
- Helps protect the health of the cardiovascular system.
Cinnamon – benefits
- It has a stimulating and aphrodisiac effect.
- Helps digestion, reduces gastric acidity and flatulence.
- Reduces nausea and vomiting.
- It regulates blood sugar levels. Along with stevia, cinnamon is among the most effective foods that naturally treat type II diabetes.
- Provides heat and energy to the body.
- It relieves, over time, diseases of the joints and bones.
- Increases appetite and appetite.
- Reduces cholesterol levels and the risk of cardiovascular disease.
- It is a powerful natural anticoagulant.
How is it prepared?
Boil a liter of water in which you add a teaspoon of ginger and a teaspoon of cinnamon, both in powder or finely chopped powder. Boil everything for 5 minutes, turn off the heat and add two teaspoons of green tea. Leave to infuse for 5 minutes. Strain and put the tea in a jar or bottle from which to drink throughout the day. It can be consumed hot, hot or cold.
If you want to drink a sweet tea, it is preferable to use stevia, a natural sweetener that has no harmful effects on health, unlike sugar or artificial sweeteners.
By adding the juice of half a lemon, you will get a stronger effect.
Try to drink this tea every day for at least a month to see the beneficial results.
What is the best time to drink green tea with ginger and cinnamon?
To get the most out of any infusion, the best times to drink them are:
- On an empty stomach, at least half an hour before breakfast.
- Between meals, at least half an hour before a meal.
- We do not recommend drinking this infusion in the afternoon or evening due to the diuretic and detoxifying effect that can make you go to the toilet at night.
Green tea with ginger and cinnamon from quality ingredients
Equally important is choosing the best quality ingredients:
- Green tea: preferably organic.
- Cinnamon: The best cinnamon is Ceylon. It is also the most fragrant. It is best to keep it in a tightly closed container.
- Ginger: it is best to use fresh ginger, grate it and put it in a boiling pot. You can also use ginger powder, provided it is of excellent quality, flavorful and spicy.
