Home Remedies For Sore Throat Easy To Prepare At Home
When your throat hurts, you feel irritation, itching and discomfort. The sensation can be worsened when eating certain foods. If you are looking for remedies for sore throats, you can use both antibiotics and a number of natural remedies. If you do not know how to prepare them, we offer you some ideas in the following lines.
Gargle with salt water
One of the oldest remedies for sore throat is gargling with warm, salty water. It helps relieve pain, dissolves mucus and reduces inflammation.
ingredients
- 1/2 teaspoon salt (3 g)
- 1 cup hot water (250 ml)
Method of preparation
- Add salt to water and mix well until dissolved.
- Take a mouthful and gargle for a few seconds, then spit. Do not reuse the liquid and do not swallow it.
- Repeat the procedure once an hour.
Hot drinks with lemon
You’ve probably heard of this lemon drink before, and rightly so, because it works.
ingredients
- The juice of a lemon
- 1 tablespoon honey (25 g)
- 1 cup water (250 ml)
Method of preparation
- Add honey and lemon in a cup of hot water, mix well and drink in small sips.
It is very important to use this remedy in moderation.
Honey
Honey is used for a lot of health problems and is one of the few remedies for sore throats. This helps to calm the cough and heal the pharyngeal irritations. Honey acts as a healing balm on the oral mucosa, relieving unpleasant symptoms.
- Generally, two teaspoons of honey (15 g) taken before bed are enough to soothe the throat during the night and a peaceful sleep. Those who consume honey in the evening will experience fewer symptoms and get rid of unpleasant insomnia.
- You can also add honey to various hot drinks (tea, milk), which you can consume during the day.
Note: Honey should not be consumed by children under 1 year of age, due to the risk of botulism.
Sage
Sage tea is a very good remedy for respiratory ailments. Borneol and camphor in sage reduce inflammation and have an astringent effect, which prevents edema.
ingredients
- 1 teaspoon dried sage leaves (5 g) or a tablespoon fresh leaves (15 g)
- 1 cup of water
Method of preparation
- Bring the water to a boil and add the dried or fresh leaves.
- Let it infuse for 10-15 minutes, strain and drink.
- You can add honey and lemon.
Note: Pregnant or breastfeeding women should avoid sage remedies.
Cough candies as a remedy for sore throats
Cough candies – bought from the pharmacy, plafar or made at home – are a reliable ally when your throat hurts. Use a lozenge every few hours. This will stimulate saliva secretion and soothe unpleasant sensations, especially if they contain refreshing ingredients such as eucalyptus or mint.
Take a shower
The most harmful thing for sore throats is dry air, so beware of this for as long as you can. Especially in winter, when we turn on the heat, an air humidifier is a great idea.
- If the air around you is particularly dry and your throat hurts, it is a good idea to take a hot shower.
- If you do not feel well, turn on the hot water in the shower and sit in the bathroom for a few moments, breathing in the water vapor.
Gargle with lemon
If you need remedies for sore throats, you can also try a gargle with this lemon-based mixture as soon as you wake up.
ingredients
- 4 cups water (1 liter)
- 1 medium onion, chopped
- The juice of 3 lemons
- 1 tablespoon honey (25 g)
Method of preparation
- Bring the water to a boil, add the onion and leave for about 7 minutes.
- Strain the infusion thus obtained and add the juice of the 3 lemons and honey.
- Gargle with this mixture twice a day, being careful not to swallow.
Gargle with salt water or vinegar is another useful method if you have nothing else at hand and you face a sore throat. Next time you catch a cold, try one of these easy-to-prepare home remedies and say goodbye to the pain!
