How To Avoid Premature Bleaching Of Hair: Useful Tips
Gray hair is part of the set of signs of aging that, at some point in life, all people will have to accept. However, things sometimes happen too quickly. So, find out how to avoid premature hair bleaching!
As a natural process, white hairs appear when there is a reduction in the production of a pigment known as melanin. This deficiency is caused by changes that occur with age. However, bleaching is also associated with stress, hereditary factors and some changes caused by environmental pollution.
It is true that white hair does not affect the health of the body. However, almost all women and even men prefer to avoid white hair because they consider it unsightly.
Currently, there are many treatments that can help us either to combat them or to avoid early onset. However, before you start using any remedy, it is good to pay attention to certain recommendations that play a key role in preventing premature whitening.
How to avoid premature hair bleaching: useful tips
Nutrition
One of the main causes of premature hair bleaching is inadequate diet. There is a lack of nutrients that will facilitate premature aging of the hair, according to several studies. Among the nutrients needed to avoid gray hair are:
- Vitamin B (especially vitamin B12)
- Vitamin D
- Iron
- Calcium
- Copper
- Zinc
Stress
The tension generated by stressful situations, as well as other associated negative emotions, could interfere with the process of absorbing the nutrients needed for healthy hair.
According to a study published in the journal Nature, stress leads to a decrease in melanin secretion, which makes the hair gray or white. Depression caused by a certain loss or a strong pressure in the work or personal environment, can precipitate the appearance of gray hair and, in fact, can cause other damage to the natural structure of the hair.
It is very important to learn to control this type of disorder.
The salt
Excessive salt consumption is associated with the development of various pathologies that decrease the quality of life. What many still do not know is that the beauty of hair and skin can be affected by excessive salt consumption.
Instead of using table salt with a high content of hydrochloric acid, it is advisable to opt for sea salt or Himalayan salt, rich in minerals and trace elements. In addition, it is very important to check the labels of the products purchased. Most have a high salt content.
What can you do if you are already experiencing premature hair bleaching?
Dyeing the hair in its natural color
The use of dyes is one of the most used tricks. The paints hide the white threads. It is not a remedy to prevent them. However, it can be one of the best options to hide them when it is too late to prevent them from occurring.
We recommend that you choose a type of dye that does not contain ammonia or other aggressive compounds, as they tend to be harmful to the hair, affecting its natural tone and weakening it.
Use natural remedies
Many people prefer to avoid the use of chemicals to combat white hair for fear of adverse health effects. There are several natural alternatives in popular culture. There is no scientific evidence to support their effectiveness; however, they contain substances that can be beneficial for hair.
