How To Freeze Broccoli: Useful Tips
The Brassicaceae family , also known as Cruciferae, includes some of the healthiest vegetables in the world. This is because they are high in fiber, antioxidants and flavonoids, which are essential for human health. Today we would like to talk about a famous vegetable – broccoli – and answer a simple question: how to freeze broccoli?
Broccoli is both loved and ugly. Some find it tasty and others repulsive. It contains essential nutrients for the human being, but its strong aroma is not to everyone’s liking. Ease of preservation is one of its qualities, not to mention that it is available for most of the year in most grocery stores.
How long does broccoli keep fresh?
You may not know it yet, but regular intake of broccoli is associated with a lower risk of developing lung inflammation, according to a study published in The Journal of Allergy and Clinical Immunology. The good news is that you can buy it fresh and keep it in the fridge for a while.
In fact, you can keep it in the fridge for 14 days if it is raw. Its shelf life is reduced to 9 days if cooked. In any case, storage should be adequate, with the vegetable covered if possible.
How to store broccoli properly
To maximize the life of this vegetable, it is important to be careful when refrigerating. Usually, most producers wrap cruciferous vegetables in plastic bags or foil. We advise you not to remove broccoli from the package before using it so as not to shorten its shelf life.
Similarly, store excess broccoli in a covered container to limit its contact with air if the package has already been opened. Then put it back in the fridge so that its flavonoids do not oxidize. These nutrients are effective in preventing many complex pathologies. They have even been associated with the reduction of cellular damage caused by aging and, therefore, with the slowing down of oncological processes.
Can you freeze boiled broccoli?
As mentioned above, you can definitely keep your broccoli cooked. To do this, store it in the refrigerator in a tightly closed container. You can keep it like this for about 9 days, although its organoleptic characteristics deteriorate over time.
For this reason, we recommend consuming it after cooking or in the next 2 or 3 days. During this period, its aroma will be unchanged.
How to freeze broccoli: useful tips
Freeze broccoli so that you can easily include it in your diet
Crucifixes have many nutritional properties that are excellent for human health. Broccoli differs from other vegetables and for this reason we encourage you to include it in your regular diet. There are many delicious ways to prepare it!
As I said above, you can freeze it even if it is already cooked. Once you do, you can add it directly to the food without having to defrost it.
Finally, keep in mind that you can find fresh broccoli all year round in most grocery stores and you can keep it in the freezer for up to 12 months. As you can see, there is no excuse not to eat it regularly, as part of a well-balanced diet.
