How To Protect Your Eyes In Summer

Protecting the eyes during the summer is extremely important, as they are susceptible to aggression by environmental conditions. The sun is a source of heat and light, but its ultraviolet rays pose a danger to eye health. So how can you protect your eyes in the summer?

According to specialists from the American Academy of Ophthalmology, this is one of the most dangerous times of the year when it comes to eye health. Without proper protection, the eyes can suffer serious problems, such as cataracts. What preventive measures should you take? Keep reading to find out!

How to protect your eyes in summer

Believe it or not, eye protection during the summer is very simple. It’s just a matter of adopting simple practices and turning them into lifestyles. The first important thing is to wear sunglasses with dark lenses and sunscreen every time you leave the house.

It is best for the optometrist to recommend the sunglasses you should use, as the lenses have different characteristics. Under normal circumstances, you can wear category 3 glasses (this number should be circled on the glasses frame).

Also, for obvious reasons, the glasses must have a UV400 filter. This allows you to protect your eyes during the summer in a proportion of 99-100%.

Polarized sunglasses are best suited for people who spend a lot of time outdoors. You should always buy them from a reputable store, preferably on the advice of a specialist in the field.

We must mention that the optometrist is the one able to recommend you the appropriate sunglasses if you have a certain type of eye problem. For example, as a general rule, lighter colored lenses are better for people with myopia and darker for people with farsightedness.

If you wear contact lenses or eyeglasses, wearing sunglasses is essential to protect your eyes during the summer. Some contact lenses also have a UV filter, which is great. But sunglasses are a priority in this case.

Moreover, in order to take care of both your eyes and your skin, stay in the shade for as long as possible. Wear a hat or something that covers your head when you are in the sun.

A risk factor in the summer are air conditioners, which operate at higher levels than at other times of the year. If you didn’t know, these devices can dry your eyes significantly. Use eye drops that do not contain preservatives.

In addition, sometimes, despite the use of chlorine, there may be an overgrowth of bacteria in the pool, such as Acanthamoeba, which can cause conjunctivitis. How can you take care of yourself? Ideally, do not come into direct contact

Do not lend the towel to the pool, beach or shower. Also, avoid touching your eyes as much as you can, even if you feel an annoying itch. Plus, don’t put on makeup before you go to the pool.

The eyes of children and babies filter out ultraviolet rays less effectively than the eyes of adults. This is very important and should not be overlooked. No matter how uncomfortable it may be for them, they should always wear sunglasses and hats during sun exposure.

Diseases caused by ultraviolet rays