How To Restore Your Gut Flora Naturally

The intestinal flora plays a very important role for the health of the intestines and the whole body. In today’s article we show you how you can restore the intestinal flora naturally, so that your intestines function in optimal condition.

The intestinal flora is involved in metabolic processes, in the absorption of vitamins and minerals, in the functioning of the immune system and in the regulation of energy levels in the body.

Improper diet, use of antibiotics and other factors constantly destroy the intestinal flora.

What is and how to restore the intestinal flora?

The intestinal flora is a group of microorganisms that begin to form in the human body immediately after birth. As a result of contact with the environment in which we live, the flora continues to develop in the digestive tract.

The bacterial flora is composed of millions of bacteria from hundreds of different species. They create a level of acidity in the intestines that prevents the development of other microorganisms.

What factors alter the intestinal flora?

There are many factors that alter or destroy the intestinal flora:

• Sour and processed foods, sugar, refined flour, fried foods and saturated fats.
• Stressful periods. Stress has a negative impact on health. Changes in the intestinal flora weaken the immune system and predispose the body to disease.
• Certain medications, such as antibiotics.
• Chronic intestinal diseases.

Below we show you what foods it is advisable to eat to restore your intestinal flora.

Eat kefir for breakfast to restore the intestinal flora

If you want to improve the bacterial flora in your intestines, one of the most suitable foods is kefir, a type of fermented milk that you can easily prepare at home.

All you need is kefir (a type of mushroom) and milk.

• Kefir looks like boiled rice and feeds on lactose from milk, leading to its fermentation.
• You can buy ready-made kefir or you can get the mushroom to make it at home.
• It is best to eat kefir in the morning on an empty stomach.  You can also serve it as a snack between meals.

People who are lactose intolerant can drink kefir water.

Eat sauerkraut to restore the intestinal flora

Pickled cabbage is a traditional recipe for fermented cabbage with salt that goes well with meat and fish dishes and helps digest them.

As it is a fermented food, sauerkraut is an excellent source of probiotics, substances that help restore the intestinal flora. 

Pickled cabbage is obtained by fermenting raw cabbage with salt in a glass jar. To improve the taste, many people add various spices, such as juniper.

It is necessary to differentiate between the different varieties of sauerkraut available on the market. Some of them are not fermented, but are preserved with alcohol, vinegar, salt, sugar and other additives.

If sauerkraut is not fermented, it will not have the same positive effects on the intestinal flora.

Seasoning food with sea water

Sea water is an increasingly popular supplement due to its incredible medicinal properties.

Unlike refined salt, which contains only sodium chloride, sea ​​salt contains 118 minerals in the necessary doses to the body. 

The nutrients of this type of salt are absorbed in the intestines. They regulate the pH of the digestive tract, but also of the rest of the body and optimize intestinal transit.

If you suffer from constipation, try to drink sea water mixed with two and a half parts of fresh water. You can also add sea water to the food to replace the salt.

If you want to keep the medicinal properties of this liquid, try to consume it raw, as an ingredient in gazpacho and vegetable juices, soups, sauces and salads.

Supplements that help you restore the intestinal flora

If you want to restore your intestinal flora in just a few days after a period in which you were ill or took medication, we recommend that you take supplements created for this purpose.

The most important thing is to remember to take these pills at least an hour before a meal. You can also take them before bed or in the morning, before breakfast.

There are many supplements that restore the intestinal flora. Be sure to buy a product that contains as many bacterial strains as possible.