Hypertension And High Cholesterol: A Natural Remedy

High blood pressure and high cholesterol are two increasingly common cardiovascular problems. The explanation lies in the sedentary lifestyle adopted by most people.

The two conditions overload the myocardium (heart muscle) and affect blood circulation and arterial health. In addition, both develop tacitly, so that most of the time they are diagnosed only when they reach an advanced stage.

Therefore, the risk of arteriosclerosis, myocardial infarction and stroke increases.

In addition, high blood pressure and high cholesterol can affect other organs in the body, so the patient’s quality of life decreases considerably.

Fortunately, you can prepare at home certain natural remedies that fight the two health problems safely and effectively, thanks to the beneficial properties of the ingredients used.

In today’s article, we present a treatment with ginger and garlic rich in nutrients, which lowers blood pressure and cholesterol levels.

Find out more in the rows below!

Natural remedy with ginger and garlic that fights hypertension and high cholesterol

This natural remedy with ginger and garlic has been used since ancient times to combat high blood pressure and reduce bad cholesterol (LDL).

Ginger and garlic have anti-inflammatory, depurative and vasodilating properties  that, once absorbed into the body, lower blood pressure and cholesterol.

The remedy presented is not a miracle cure, but it can be very helpful for people diagnosed with hypertension or high cholesterol.

The benefits of ginger

The main benefits of ginger that fights hypertension and high cholesterol are attributed to its active substance, called gingerol.

Ginger gives ginger its specific taste and acts as a natural anti-inflammatory agent, being ideal for relieving circulatory problems.

Ginger also has detoxifying properties that help cleanse the blood, reducing the level of lipids accumulated on the arterial walls. In addition, this root has a mild diuretic effect.

Therefore, it helps to eliminate water retention from tissues, which is why it balances mineral salts and regulates blood pressure.

The benefits of garlic

Since ancient times, garlic has been considered one of the best foods for cardiovascular health. Its benefits are due to the high concentration of allicin.

Allicin is a sulfur compound present in onions, with anti-inflammatory, anticoagulant and vasodilating properties. It regulates blood pressure and prevents the accumulation of cholesterol.

In addition, the detoxifying effect of garlic supports the processes that filter the blood. Thus, this food reduces the presence of toxins and harmful particles in the blood.

At the same time, garlic contains many vitamins and minerals that strengthen the myocardium and arteries.

How to prepare the remedy with ginger and garlic?

To strengthen the properties of ginger and garlic, this remedy also capitalizes on the qualities of other beneficial ingredients: apple cider vinegar, lemon and honey. Thus, when consumed regularly, this treatment prevents a wide range of ailments. 

In addition to helping to improve the health of the cardiovascular system, the ginger and garlic remedy strengthens the immune system and heals the lungs.

ingredients

• 1 teaspoon grated ginger (5 g)

• 1 clove of garlic
• ½ cup of lemon juice (125 ml)
• 1 tablespoon honey (25 g)

Method of preparation

• Pour the lemon juice into a glass jar, then add the ground ginger and crushed garlic.
• Mix all the ingredients with a wooden spoon, then add the honey and apple cider vinegar.
• Make sure the jar is tightly closed and let it sit for 24 hours.
• Shake the container several times so that the ingredients mix well.
• After 24 hours, take a tablespoon of this remedy on an empty stomach and then one before each meal.
• Put the remaining remedy in the refrigerator and consume it daily.
• Remember that its effects are not immediate, but you will start to feel better after a few days.

To get the best results with this treatment, it is important to improve your diet and exercise regularly. These measures help you fight hypertension and high cholesterol before other complications occur.