Lack Of Appetite In Children And Natural Remedies For An Increased Appetite

First of all, make sure that the lack of appetite is not caused by a medical problem. Consult your doctor if you are unsure.

Lack of appetite in children is a constant source of concern for parents, who find themselves faced with a difficult situation. It is a problem and a reason for stress for children as well, because they are forced to eat more than they need. But do not despair, there are some natural remedies for stimulating the appetite without resorting to medication.

In this article we present solutions to increase your appetite, so that your child eats healthy, without the hassle of forced meals.

Reasons for lack of appetite in children

Many children go through various stages during childhood, and some of them are characterized by lack of appetite. Most of the time, these periods do not last long. But if they stretch for long periods of time and lead to weight loss, then there is cause for concern.

Reasons why your child is not eating may be:

Food intolerances: in some cases, when the little one craves only a certain type of food, this may suggest a native intolerance to that product. It can be dairy, flour or dried fruit. You should watch carefully if these foods cause digestive problems or stomach discomfort.
Anemia. Lack of the right amount of iron in the body can be the reason for poor nutrition. In this case, change your diet to iron-rich foods or consider taking a supplement.
Intestinal parasites: a common problem in children, since they put their dirty hands to their mouths. Symptoms may go unnoticed or may be confused with other conditions. Be careful if the little one is nervous for no reason, has more dilated pupils or frequently has itchy anal.

Emotional problems. It does not exclude this aspect, especially if important changes have taken place in the life of the child or the family.
Other conditions. If the problem does not resolve itself in a few days, schedule a visit to the doctor and ask for a series of tests to rule out more serious problems or digestive diseases.

Before starting any drug treatment, it is important to note that some substances cause quite unpleasant side effects. Because of this, it is advisable to try some natural remedies first, accompanied by a balanced diet and a healthy lifestyle.

Remedies for lack of appetite in children

1. Pollen

Pollen as a remedy for lack of appetite in children

Pollen is a super food that can solve almost any nutritional deficiency such as anemia. For best results it should be eaten ground and before a meal, in an age-appropriate dose.

2. Brewer’s yeast

Brewer’s yeast is a food rich in vitamins, minerals and amino acids and is an excellent appetite stimulant. In addition, yeast is a supplement that supports the health of the body and age-appropriate mental development.

3. Mouse tail

Herbal tea as a remedy for lack of appetite in children

Mouse tail, this famous medicinal plant increases appetite and helps digestion. It is also used as an effective supplement for the elimination and prevention of intestinal parasites, which may be responsible for poor nutrition.

4. Alfalfa

Lucerne is a plant with alkalizing properties, and this makes it ideal for preventing multiple health problems.

In addition to stimulating appetite, alfalfa fights heartburn and prevents ulcers.

5. Original recipes

Chickpeas as a remedy for lack of appetite in children

Your child’s menu should be as attractive as possible, to stimulate his interest in tasting something new. You can be interested in various shapes and toys that you can make from food, thus arousing his curiosity.

If you do not prefer fresh vegetables, fish or fruits, you can try stews, purees or fillings that contain everything you do not want to eat raw.

A good idea to diversify the menu is to replace wheat flour with almond, chickpea or coconut flour.

6. Help in the kitchen

When the child is old enough to be able to help in the kitchen, he will be much more interested in tasting what he has prepared.

7. Practicing sports

Exercise as a remedy for lack of appetite in children

A big problem for everyone, not just children, is the sedentary lifestyle, with far too few outdoor recreational activities.

The lack of appetite in children may be the result of modern technology that has invaded our homes, living in the urban jungle, or parents absorbed in work.

It is essential for children and young people to participate in various activities, in groups or individually, to help burn calories and stimulate appetite.