Massage To Remove Cellulite

We all know that there is no miracle cure to get rid of cellulite and that sometimes the only reasonable option to fix this problem is to undergo surgery.

But we assure you that if you adopt an exercise routine and a proper diet and resort to massage, you will significantly reduce your chances of being affected by this unsightly problem and you will improve the appearance of existing cellulite.

Read on and you will find out which is the best massage to remove cellulite.

Step 1: An incredible homemade anti-cellulite cream

Almost all women suffer from cellulite. This problem consists of a retention of fluid and fat in the buttocks and muscles, which gives the appearance of an orange peel. In addition to being unsightly, cellulite is a health problem resulting from poor blood circulation.

What can you do to get rid of cellulite? To undergo surgery or spend exorbitant amounts of money on various creams. Most of us cannot afford such things, which is why we need to put in a little effort to fix it.

The first step is to learn how to prepare your own anti-cellulite cream. We assure you that it is not difficult at all and, if you apply this remedy consistently, you will get the desired results.

You need:

• 1 tablespoon of coffee grounds that you made just in the morning of the day you apply the cream (if you use coffee capsules, take two already used and empty them in a bowl)

• 2 tablespoons olive oil
• 1 tablespoon almond oil
• The juice obtained from half a lemon

How is it prepared:

• It’s not hard at all. Coffee is an excellent tonic and exfoliating agent that reactivates blood circulation in critical regions. Many people use it to prepare creams that reduce abdominal fat, thus being an ideal ingredient to eliminate cellulite. Combined with the acidic juice of the lemon, the benefits of coffee are amplified.
• Mix all the ingredients in a bowl. The cream obtained may seem strange to you, but we assure you that it is very effective.
• Pour a little shower gel into the bowl. If it has a moisturizing effect, the resulting cream will be even more beneficial. Mix well and set the cream aside to perform the next step: anti-cellulite massage.

Step 2: A massage to remove cellulite

Massage is a reliable ally in the fight to improve blood circulation and stimulate lymphatic drainage. Few treatments are more relaxing than massage, whether it targets the feet, head or neck.

Massage relieves pain, tension and muscle stiffness, helping to combat water retention and reduce stress hormone levels . Don’t hesitate to try the next trick.

If you massage your muscles daily as described below, you will gradually reduce the appearance of cellulite. But be careful to be consistent and use massage every morning and evening. Want to know how to proceed?

Steps to perform anti-cellulite massage

• For a start, take a shower. Your skin must be clean and free of impurities. Sprinkle your feet and legs with cold water to reactivate circulation if you suffer from varicose veins.

• Now you have to move on to the muscles. You have already prepared the cream with oil and coffee, in which you added a little moisturizing shower gel. Take a significant amount of it and warm it in your palms.
• Start the leg massage and slowly climb towards the muscles, in the direction of the heart, so as to stimulate circulation. Focus on the region between the knee and the muscle, as cellulite tends to form in this area.
• The movements must be long and slow, facing upwards towards the stomach, as it is possible that a little fat has accumulated in this area as well. Don’t forget, massage your abdomen with circular and delicate movements. Make sure you have enough anti-cellulite cream when you do the massage.
• It is necessary to use the palms and joints of both hands to perform this massage. This aspect is very important because the joints and fingertips can exert adequate pressure (be careful not to hurt). The movements should be long and circular and you can lightly pinch your skin, squeezing and stretching it with your index finger and thumb. This trick is very effective.

• If there is a certain place that you cannot reach or that cannot be massaged properly, you can use a wooden brush specially designed for massaging your feet. These utensils are wonderful and can stimulate blood circulation.
• As you can see, this massage is very easy to perform, but the key to success is consistency: it must be performed in the morning, afternoon and evening. Try to follow a healthy diet, rich in fluids and antioxidants and try to exercise daily, even if only for half an hour. How about you start right now?